Health Resources
Field-Fresh Recipes
Gluten-Free Recipes
Education at the Co-op
Co-op Calendar
This is Living Naturally
Field-Fresh Recipes
(newest recipes are listed first):
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July 2010
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Vegetarian Chile Relleno with Jicama and Bosc Pear Salad
White Nectarine and Tomato Salsa, Fresh Snow Pea Salad
Northern Wild Rice Salad (with Blueberries!) & High Summer Sauté
New Potato Bake
Kale, Shitake & Quinoa Soup with Beet, Wild Rice & Pecan Salad
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June 2010
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Matt's Monster Sandwich and Fun Summer Pasta Salad
Thai-Inspired Pea and Herb Salad and Simple Fresh Peach and Dill Relish
Molasses Grilled Garnet Yams and Catfish and Mango-Ginger-Turmeric Pudding
Pouch-O-Yum Yum and Strawberry Banana Blackberry Ice Cream
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May 2010
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Grilled Brats and Early Summer Sides
Napa Cabbage and Spinach Salad, Southwest Asparagus
Springtime Miso Soup and Nectar-Toasted Coconut Chips with Beef Kabobs
Mustard Honey Glazed Sausage with Butterball Potato Salad and Spring Fruit Salad
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April 2010
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Carrot Fennel Bisque with Turmeric and Lentil Picnic Salad
Roasted Broccolini with Onions and Mushrooms and Grapefruit Glazed Pork Loin Roast
Edamame Chickpea Slaw and Pork Chops with Red Plum Sauce
Mashed Parsnips and Celery Root with Braised Greens and Marinated Chicken
Broiled Wild Halibut with Pineapple Mango Relish and Roasted Asparagus
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March 2010
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Bean Satay with Chicken, Fresh Cilantro Pesto and Baked Wontons
Thai Salmon and Garlicky Braised Greens
Colcannon and Corned Beef Brisket
Pan-Seared Tilapia with Fresh Greens Salad
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February 2010
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Arame, Job’s Tears and Wild Rice Dish and Get-Ready-For-Spring Salad
Baby Bok Choy Stir Fry and Homemade Orange Chicken with Rice
Blueberry Mojo Pork Chop with Mid-Winter Cheer-Up Salad and Fried Plantains
Creamy Beets and Dill with Sauteed Greens and Ribeye Steak
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January 2010
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Flavor Stuffed Peppers with Garlic Spinach
Mushroom Lovers Barley Soup and Pot Roast
Quick and Easy: Chicken Cacciatore-Orzo and Chocolate Cake with Fudge Frosting
Spaghetti Meatball Dinner a la Giuseppe’s and Artichoke Salad
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December 2009
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Sunday Brunch Spinach Tart and Homemade Fries
Beef Burgundy, Fresh Green Beans and Sugar Loaf Squash Pie
Lasagne al Forno – Traditional Italian Lasagna
Curried Chicken Meal
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November 2009
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Meal-in-One Turkey Leftovers Rice Soup
Autumn Acorn Squash Stew and Persimmon Pudding
Lucia’s Roast Turkey with Pan Gravy and Sweet Potato Stuffing (with BBQ Option)
Chicken and Brie Fillo Bundles with Garlic Peas and Mushrooms
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October 2009
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Italian-Style Pasta & Fagioli (Beans), Watercress Salad and Apple Cheese Crisp
Parmesan Orange Roughy, Butternut Squash Wild Rice Pilaf and Baked Apples
Rotisserie Chicken Curry with Walnuts and Rice, Field Greens Salad
Fabulous Fall Frittata
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September 2009
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Simple Peach-Glazed Chicken, Steamed Potatoes and Mushroom Medley
Plum Almond Chicken and Apple Romaine Salad
Beef and Apple Stew, Roasted Peppers and Ginger Fruit Dip
Pulled BBQ Pork, Corn Salad with Tomatoes and Cucumbers, Cupcakes
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August 2009
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Fresh Tomato Soup, Wild Cod with Tomato-Cucumber Salsa and Poached Pears
Breaded Chicken, Bhutanese Red Rice Pilaf and Orange Cream Frozen Delight
Marinaded Grilled New York Strip Steak, Nutty Rice Salad and Fresh Fruit Dessert
Eat Local! Vegetable Zucchini Lasagna with Roasted Potatoes and Blueberry Peach Parfait
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July 2009
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Grilled Kabobs, Italian Caprese Salad and Cantaloupe Skewers
Summer Stuffed Zucchini with Simple Spinach Salad and Strawberry Sherbert
Perfect Picnic Spicy Chicken Wraps and Veggie Pasta Salad
Wisconsin Style Brats, Grilled Vegetables and Maple Sweetened Peaches
Smoked Salmon on Russian Blinis (buckwheat pancakes) and Fresh Fruit Medley
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June 2009
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Summer Chalupa Tostadas
Falafel and Taboulleh
Perfect Picnic Pasta Salad
Turkey Taco Bake
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May 2009
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Crock Pot Summer Chili
Stuffed Portabella Mushroom and Cucumber Micro Greens Salad
Mediterranean "Pizzaz"
Shepherd's Pie
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April 2009
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Traditional French-Canadian Supper
“Quick” Slow Cooker Beef Barley Stew
Salmon "en Papillotte" (in Parchment)
Deliciously Simple Bean Soup
Taco Soup
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March 2009
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Chicken Noodle Soup and Hot Chicken Sandwich
One Pan Chicken Vegetable Medley
Hearty Lentil Soup with Green Bean Salad
Garbanzo-Kale Stew with Mixed Greens Raspberry Pecan Salad
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February 2009
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Broiled Marinated Tilapia with Rice and Wilted Greens
Valley Tandoori Chicken with Mango Cabbage Salad
Chicken Cacciatore with Orzo
Seafood Grat'ton Meal
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January 2009
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Spinach Lentil Stew with Couscous
Moroccan Stew with Zuccini Chips
Immune Boost Winter Soup
Pizza burgers & Herb Salad
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December 2008
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Buffalo Roast with Green Beans and Walnuts
Christmas Eve Pasta Confetti with Christmas Cabbage
Linguine with Clams Meal Solution
Sunday Chicken Stew with Dumplings
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November 2008
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Quick Chicken Soup Dinner with Garlic Bread
Winter Squash Gratin & Crunchy Pea Salad
Braised Garlic-Squash Pizza Meal
Fish Tacos with Tomatillo Guacamole
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October 2008
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Easy Soup & Salad Meal
Time-Saving Autumn Slow-Cooker Meal
Quick Southern Style Collards & Bacon with Dinner Rolls
Autumn Soup with Root Veggies & Bacon
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September 2008
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Awesome Apple Chutney with Grilled Chicken & Simple Salad Meal
SAUSAGE with APPLE SAUERKRAUT
EGGPLANT TOMATO BAKE
LOCAL GARDEN HARVEST MEAL
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August 2008
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CAJUN KALE SALAD with KALE CHIPS
SUMMER BREEZE SANDWICH with DELI SOUP (mostly local!)
PARMESAN FISH and LOCAL TOMATO-WATERMELON FETA SALAD
SASSY GRILLING LOCAL-STYLE
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July 2008
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SIMPLY DELISH SHRIMP DINNER & SUMMER SALAD MEAL
TEXICAN BUFFALO RANCH MEAL
CHICKEN SALAD AND FRESH HERB MEAL
BASIL BOCA BURGERS AND FETTUCCINE WITH ASPARAGUS
PINEAPPLE-CHICKEN MEAL ON A STICK & VEGGI PESTO RIBBON MEAL SOLUTION
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June 2008
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CAMPFIRE MEAL SOLUTION
RAW & SIMPLE SOUP AND SANDWICH MEAL
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May 2008
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CARIBBEAN RICE AND BEANS
SPINACH & SAUSAGE BREAKFAST CASSEROLE
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April 2008
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CHILI VERDE ENCHILADAS
ALMOND CHICKEN WITH APRICOT SAUCE
ASIAN CASHEW CHICKEN
PAKISTANI STYLE GRILLED CHICKEN
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March 2008
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ASPARAGUS BISQUE
IRISH BEAN STEW
ONE-PAN CHICKEN DINNER
MEATBALL STROGANOFF
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February 2008
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IRISH FISH STEW
BEEF BURGUNDY
TAMARI BRAISED COUNTRY-STYLE PORK RIBS
BLACK BEAN & CORN QUESADILLAS
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January 2008
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FAST TURKEY CHILI
SPINACH LINGUINE WITH HAM AND BROCCOLI
LENTIL & POTATO SOUP with INDIAN SEASONINGS
INDIAN GARBANZO CURRY
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December 2007
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TURKEY TETRAZZINI
PORTUGUESE KALE SOUP
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November 2007
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SWEET POTATO KALE SOUP
TURKEY HASH WITH MASHED POTATO CRUST
TURKEY PASTA SOUP
MARINATED STUFFED PORK CHOPS
MACADAMIA NUT CRUSTED TILAPIA
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October 2007
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EASY BEAN SOUP WITH EASY CAESAR SALAD
FALL VEGGIE FEAST
CHICKEN TENDERS MEAL
LASAGNA-STYLE BAKED ROMBI
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September 2007
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BAKED PENNE with SAUSAGE & GARLIC
TUSCAN SOUP
MEAT & RICE STUFFED ZUCCHINI
LEMON CHICKEN with THYME
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August 2007
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VEGAN SLOPPY JOES
TARRAGON CHICKEN SALAD
SUMMER TOMATOES
SUMMER DELIGHTS
STUFFED PORTOBELLO MUSHROOMS
SEARED TUNA SALAD
PORK TENDERLOIN
PAN SEARED SALMON
LIGHT DINNER SALAD
LEMON GRILLED CHICKEN
GRILLED CHICKEN SKEWERS
EASY WEEKNIGHT DINNER
DINNER FOR A HOT AUGUST NIGHT
COLD SOBA NOODLE SALAD
COD WITH SUMMER TOMATOES
ASIAN STYLE GRILLED BEEF
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July 2007
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VEGGIE PESTO “PASTA”
THAI SUMMER BEAN CURRY
TEX-MEX BBQ CHICKEN
SUPPER ON THE PATIO
SOUTHWESTERN QUINOA SALAD
PORK CHOPS WITH HERB SALSA
PICNIC IN THE PARK
MAKE-AHEAD PORK TENDERLOIN
LIGHT SUMMER DINNER
LADIES LUNCHEON
KIDS PICNIC
ITALIAN ANTIPASTI SANDWICHES
CHINESE STYLE MACARONI SALAD
CORN
ELEGANT BUT EASY DINNER
GRILL NIGHT
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June 2007
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VEGETARIAN FRIED RICE
SUMMER SORBETS AND GRANITAS
ROMANTIC PICNIC IN THE PARK
MEDITERRANEAN PASTA
GRILLED BEEF SKEWERS
ITALIAN INSPIRED ORZO SALAD
MAKE AHEAD ENCHILADAS
MARINATED SALMON
DINNER AT THE CABIN
EASY GRILLED DINNER
FLOWER, SPICE AND FRUIT ICE CREAMS
GRILLED PORK CHOPS
CURRIED CHICKEN SALAD
CHILLED RISOTTO SALAD
BRUNCH AT THE CABIN
BBQ FOR DAD
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May 2007
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VEGAN SPRING DINNER
WEEKNIGHT SUPPER
SAVORY SCALLOPS
SOME LIKE IT RAW
GRAD PARTY BBQ
GRAD PARTY SIDES
RAINBOW CHARD TORTE
SALMON WITH TOMATO BUTTER
HOMEMADE PASTA
GRILLED STEAK COBB SALAD
FLAVORS OF THE MIDDLE EAST
EASY TUSCAN STYLE CHICKEN
BLACK BEAN BURGERS
BRUNCH FOR MOM
CINCO DE MAYO FEAST # 2
CINCO DE MAYO FEAST #1
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April 2007
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SESAME TUNA
QUICHE
PORTABELLO PANINI
PASTA WITH SPRING HERBS
GRILLED SALMON
LADIES TEA
LADIES TEA 2
LIGHT SPRING DINNER
EASY WEEKNIGHT STIR-FRY
CHINESE STYLE CHICKEN WRAPS
CHICKEN FRICASSEE
CALZONES FOR A CROWD
FESTIVE EASTER BRUNCH
ELEGANT WEEKEND DINNER
ASIAN INSPIRED TEMPEH SLAW
BEEF TENDERLOIN
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March 2007
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BEEF FAJITA PASTA
BEEF TENDERLOIN with ORZO SALAD
TURKEY BURGERS
TUNA MELTS
SPRING ROLLS
SPRING EQUINOX CELEBRATION
SOUTHERN INSPIRED DINNER
PERFECT SPRING DINNER
NEW MEXICO STYLE FEAST
LINGUINI with CLAM SAUCE
IRISH FISH STEW
EASY SOUP AND SANDWICH
CLASSIC ITALIAN
CHICKEN SKEWERS
CHICKEN PICCATA
CALIFORNIA STYLE PIZZA
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February 2007
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SUPER CHEESY MACARONI & CHEESE
SUCCULENT SOY
STUFFED BURGERS & OVEN FRIES
SAUSAGE, BEAN & FENNEL SOUP
LEMON-DILL SALMON PACKAGES
GORGEOUS GRAINS & GREENS
EASY SHRIMP SUPPER
CHICKEN FIESTA
SUPPER BOWL SUNDAY FEAST
ROMANTIC WEEKEND BRUNCH
A DINNER for ROMANCE
A DESSERT for LOVERS
BBQ SHRIMP & JICAMA SALAD
BARLEY RISOTTO
BAKED PASTA MEAL
ASIAN INSPIRED DINNER
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January 2007
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TAMALE PIE
TASTE OF INDIA
WARM STEAK and POTATO SALAD
WEEKEND POT ROAST
WILD MUSHROOM STROGANOFF
ROASTED VEGGIE POT PIE
BAKED SALMON with CITRUS BUTTER
SALMON with KUMQUAT HONEY
SCALLOPS with UDON NOODLES
SWEET POTATO SAMOSAS
PORK TENDERLOIN with MOLASSES
MULTIGRAIN PILAF STUFFED CHICKEN
PANINI FRITTI
PENNE AL GORGONZOLA
PINEAPPLE SHRIMP CURRY
ELEGANT SOUP & SANDWICH SUPPER
CRABCAKES with SWEET POTATO FRIES
CORNBREAD STUFFED PORK CHOPS
CHICK PEA & ROASTED PEPPER STEW
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December 2006
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TEMPTING TEMPEH MEAL
SAVORY CHICKEN POT PIE DINNER
QUICK CHILI DINNER
LEMON KISSED SHRIMP ALFREDO
WILD MUSHROOM RISOTTO
CHICKEN DIJON WITH FALL GRAINS
ELEGANT ROAST PORK LOIN
SAKE ROASTED SALMON DINNER
MORE HOLIDAY APPETIZERS
FESTIVE HOLIDAY BRUNCH
CURRIED CHICKEN with JASMINE RICE & ASIAN VEGGIES
TURKEY-APRICOT MEATLOAF
EASY SALMON BURGERS MEAL
GREEK FEAST MEAL
OVEN ROASTED SAUSAGE and PEPPERS MEAL
QUICK HEALTHY MEAL
PIZZA FEST MEAL
BEEF STEW with ROOT VEGGIES MEAL
FESTIVE HOLIDAY APPETIZERS
CROCK POT PASTA PUTTANESCA MEAL
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October 2006
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APPLE-MUSTARD MEATLOAF MEAL
FUSILLI WITH BUTTERNUT SQUASH MEAL
TASTY TURKEY CHILI MEAL
BAKED PENNE & SAUSAGE MEAL
GROUND BEEF STROGANOFF MEAL
APPLESAUCE PORK LOIN MEAL
AUTUMN SOUP MEAL
BARLEY BEEF MEAL
CHICKEN & BRUSSEL SPROUTS MEAL
GREENS & CHICKEN SOUP MEAL
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September 2006
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BROILED BEEF MEAL
CHICKEN & APPLES SALAD MEAL
SEASONED PORK LOIN MEAL
BAKED ZITI MEAL
GOURMET GRILLED CHEESE MEAL
SPICY CRAB & SQUASH CAKES MEAL
CURRIED BROWN RICE MEAL
SHRIMP & COUSCOUS SALAD MEAL
ROASTED CHICKEN WITH HERBS MEAL
BRATWURST MEAL
TUSCAN SALAD MEAL
VEGGIE DOGS & BAKED BEANS MEAL
SUMMER STYLE WALLEYE BAKE MEAL
ITALIAN STYLE PIZZA MEAL
OPEN FACED SLOPPY JOES MEAL
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August 2006
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PEPPERY SEASONED STEAK MEAL
BREAKFAST CASSEROLE MEAL
ROSEMARY LEMON CHICKEN MEAL
TEX MEX MEAL
FISH STICK BAKE MEAL
ZUCCHINI & MARINARA PASTA MEAL
SUMMER CHICKEN SALAD MEAL
LEMON CHICKEN WITH CAPERS MEAL
PORTABELLA & PEPPER BURGERS MEAL
SAUCY SHRIMP & VEGGIES MEAL
MEATLOAF BURGERS MEAL
MARINATED CHICKEN BREASTS MEAL
SOY BEAN SALAD MEAL
PATTY PAN SQUASH MEAL
GRILLED VEGETABLES MEAL
CHEDDAR CHICKEN WRAPS MEAL
MAPLE GLAZED SALMON MEAL
JAMAICAN JERK TENDERLOINS MEAL
GRILLED HALIBUT MEAL
BBQ CHICKEN PIZZA MEAL
SAUSAGE, ONIONS & PEPPERS MEAL
VEGETABLE STIR FRY MEAL
STUFFED CHICKEN BREASTS MEAL
CURRIED LAMB MEATBALLS MEAL
GRILLED STEAK MEAL
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July 2006
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BABY BACK RIBS MEAL
MEATLOAF MEAL
BAKED CHICKEN MEAL
DIJON DILL GLAZED SALMON MEAL
EGGPLANT PARMESAN MEAL
SHRIMP & ARTICHOKE PIZZA MEAL
ORANGE TERIYAKI TILAPIA MEAL
PORK LOIN MEAL
SALMON BURGERS MEAL
CHICKEN WRAPS MEAL
BAKED LEG SENSATION MEAL
SPINACH CHICKEN SALAD
PASTA ALFREDO WITH VEGGIES
MARINATED CHICKEN BREASTS MEAL
GREEK STYLE SOY BEAN SALAD MEAL
SHRIMP & ASPARAGUS SALAD MEAL
BLEU CHEESE BURGERS MEAL
ROASTED VEGETABLES MEAL
SPAGHETTI SQUASH & TURKEY MEATBALLS MEAL
PORTABELLA STEAKS MEAL
CHICKEN TENDERS MEAL
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