Healthy Starts for a New Year
Decrease Your Risk for Type 2 Diabetes (Part 2)
Add fiber to your diet – Make sure you are getting 25-35grams daily by adding the following high fiber foods:
- Whole grains, including oats, brown rice, quinoa and millet
- Vegetables – try for 5 half-cup servings a day!
- Supplemental fiber like flax, psyllium, oat bran or rice bran
- Try the Fiber 35 diet products from Renew Life
- Dried beans
- Fresh, raw nuts
We have a wealth of resources to help you with any Healthy Start to your New Year! You can make an appointment with our staff RN for a free 20-minute wellness consultation. Contact customer service for her availability at: 952-891-1212, #221 or customerservice@valleynaturalfoods.com.
If you have a serious desire to get healthy this year, consider joining our First Line Therapy group. There is a fee, but the information and support will help you meet your weight loss and improved wellness goals. For more information contact Eileen Johnson, RN at ejohnson@valleynaturalfoods.com.
