Decrease Your Risk for Type 2 Diabetes (Part 2)

Add fiber to your diet – Make sure you are getting 25-35grams daily by adding the following high fiber foods:

• Whole grains, including oats, brown rice, quinoa and millet
• Vegetables – try for 5 half-cup servings a day!
• Supplemental fiber like flax, psyllium, oat bran or rice bran
• Try the Fiber 35 diet products from Renew Life
• Dried beans
• Fresh, raw nuts

We have a wealth of resources to help you with any Healthy Start to your New Year! You can make an appointment with our staff RN for a free 20-minute wellness consultation. Contact customer service for her availability at: 952-891-1212, #221 or customerservice@valleynaturalfoods.com.

If you have a serious desire to get healthy this year, consider joining our First Line Therapy group. There is a fee, but the information and support will help you meet your weight loss and improved wellness goals. For more information contact Eileen Johnson, RN at ejohnson@valleynaturalfoods.com.

This entry was posted on Thursday, January 15th, 2009 at 2:57 pm and is filed under Healthy Updates Newsletter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.