Choose 5 colorful vegetables each day:

• Stir-fry red and orange sweet pepper strips with breakfast
• Enjoy fresh, raw baby carrots with hummus for a morning snack
• Add watercress to a green salad for lunch
• Pick up some Broccoli-Craisin salad from our deli for a delicious afternoon snack
• Add cabbage and sweet potatoes to the evening soup or stew

We have a wealth of resources to help you with any Healthy Start to your New Year! You can make an appointment with our staff RN for a free 20-minute wellness consultation. Contact customer service for her availability at: 952-891-1212, #221 or customerservice@valleynaturalfoods.com.

If you have a serious desire to get healthy this year, consider joining our First Line Therapy group. There is a fee, but the information and support will help you meet your weight loss and improved wellness goals. For more information contact Eileen Johnson, RN at ejohnson@valleynaturalfoods.com.

This entry was posted on Thursday, January 22nd, 2009 at 5:33 pm and is filed under Healthy Updates Newsletter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.