Hey Kids—Get Healthy this Summer with 5-2-1-0!
The wellness department is sponsoring the 5-2-1-0 program at Valley Natural Foods this summer. It is free for kids of all ages. Stop by the wellness department to pick up detailed information and the program’s Star Chart for participation. Then get ready to commit to 4-weeks to better health:
• July 11-17, Week 1: Eat 5 fruits and veggies a day
• July 18-24, Week 2: Limit 2 hours of screen time a day
• July 25-30, Week 3: Get 1 hour exercise a day
• July 30-Aug. 7, Week 4: 0 sugary drinks a day
Each week participants can stop by the wellness department for that week’s information and a FREE Fruit Coupon. There will be demonstrations at the demo kiosk each week to reinforce the week’s healthy habit. At the end of the 4-week program, kids who participated can return their Star Chart to the wellness department for a free jump rope and a chance to enter a drawing for a family membership to the MN Zoo. It’s healthy, fun and free!