The first week of Let’s Go! 5-2-1-0 is almost complete, but it’s not too late to join in!

The 5-2-1-0 program is designed for kids and lasts for four weeks. Each week has a simple health goal for kids to follow. If you haven’t already, stop by the Wellness Department to sign up.

Recieve a coupon for one free Fruit-of-the-Week and information on the week’s healthy goal by visiting the Wellness Department each week.  Last week kids got to pick one free kiwi!

This week (July 12-18) kids are encouraged to limit “screen time” to 2 hours a day.

Screen time consists of computer, TV, video games or anything with a screen! Do you think you can do it?

Week one was 5 fruits and veggies each day.

Week two is 2 hours of screen each day.

Week three is 1 hour of exercise each day.

Week four is 0 added sugar in your beverages.

For more information, visit blog post Let’s Go! 5-2-1-0

This entry was posted on Thursday, July 16th, 2009 at 10:07 am and is filed under Healthy Updates Newsletter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.