In no particular order kiwi, cranberry, blueberry and strawberries are arguably the best four fruits, period.

It’s hard to lay a claim as to the best tasting fruit, but according to an article published on Associated Content, these four fruits are the best out there because they’re high in antioxidants, high in fiber and low in calories. Don’t know why that’s a big deal? This article not only tells you the qualities of the fruits it also explains the lingo, like what is an antioxidant, a free radical and folic acid.

Kiwifruit can thin your blood, cranberries can prevent kidney stones, blueberries have the most antioxidants, and strawberries contain the most vitamin C than any other berry — Read more in this article: “Four Best Fruits: Healthiest, Nutritious, High in Antioxidants and Fiber, Low in Calories.”

This entry was posted on Thursday, July 23rd, 2009 at 11:09 am and is filed under Education, Healthy Updates Newsletter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.