Archive for August, 2009

Collecting Cash for Dakota Woodlands

Thursday, August 27th, 2009

You may have noticed the cash collection cans placed at each check-out register in the store. Valley Natural Foods is collecting loose change from customers and staff for the Dakota Woodlands Homeless Shelter’s annual Flying Home event. To learn more about this event, please visit  http://www.dakotawoodlands.org/special-events.html.

In addition to collecting cash, Valley Natural Foods will be donating a gift basket for the event’s auction which contains several items, including a decorated birdhouse by Valley Natural Foods staff. The basket is now on display between registers 3 and 4 until October 1 2009.

Dakota Woodlands Collection Can

Mark your calendar, contact your friends and save the date…

 

Flying Home Event at the beautiful Ecolab’s Schuman Center in Eagan

October 10, 2009

7:00-11:00 p.m.

“Last year was our most successful Flying Home Event.  We are planning for our 2009 event to be the best one yet”  – Dakota Woodlands

Summertime Blues

Thursday, August 27th, 2009

St. Pete's Blues & Brew

A platter of crisp artisan flatbread, tiny champagne grapes and juicy slices of ripe pears cries out for a wedge of creamy, tangy, crumbly blue cheese from Amablu. Amablu, the makers of premium St. Pete’s Select blue cheese, is currently producing a Blues & Brews Seasonal Series variety called “Summertime Blues.” Summertime Blues is the result of St. Pete’s Select blue cheese soaked in Summit Brewing Company’s Scandia Ale.  What’s more, both companies are local producers; St. Petes Select is produced in Fairbault and Summit Brewing Company is located in St. Paul.

Summertime is in it’s final weeks, so why not enjoy a pleasant evening on the patio with a platter of tasty blue cheese, fruit and crackers? Summertime Blues is available for a limited time. Stop by the Valley Natural Foods cheese counter where friendly staff will help you with your selections.

St. Pete's Blues & Brew

To learn more about St. Pete’s Select blue cheese and how it’s produced, check out our latest Local Profile on page 8  in the August/September issue of This is Living Naturally, written by Kayla Schaefer.  Click below to see a pdf version or pick up a copy next time you’re at the store.

This is Living Naturally – August/September Issue.

Apples Apples Apples!

Thursday, August 27th, 2009

Cedar Hill Orchard

Locally grown apples are abundant starting in September. Here at Valley Natural Foods, we’re celebrating local bounty by featuring apples as part of the taste experience at our demo kiosk.

We kick off apple season on Saturday, September 5, 12:00-3:00 p.m. with our demo, “Juicing the Awesome Apple.”

On Thursday the 10th, 3:00-6:00 p.m., stop by to taste a recipe using raw apples as the main ingredient. Hint: the demo team may be featuring “Raw Apple Pie” for a healthy taste experience.

Gluten-Free Day takes place on Thursday, September 17, 3:00-6:00 p.m. with gluten-free apple recipe samples available for tasting.

And Finally, Saturday, September 19, 12:00-3:00 p.m., we will celebrate the local bounty with a tasting of several of our available local apple varieties.

5210 Winner of MN Zoo Membership

Thursday, August 27th, 2009

 

Victoria E. is our 5210 winner of the family membership to the MN Zoo. This Hugo, MN resident took the 5210 challenge. She got to try mangos for the first time when mangos were offered as the Fruit of the Week to our participants. They were not her favorite, but she loves fruit. Victoria’s mom liked the positive reinforcement for reducing screen time and encouraging activity. A family membership to the MN Zoo will continue that positive reinforcement. As kids return to school, remember the 5210 daily healthy habits:

eat 5 fruits & vegetables a day

limit 2 hours of screen time a day

get 1 hour or exercise

drink 0 sugary drinks

5210

Trumelange Aromatherapy Beeswax Candles

Thursday, August 20th, 2009

 

Trumelange Beeswax Candles

Valley Natural Foods now carries a nice selection of Trumelange aromatherapy beeswax candles. They are made with pure beeswax from sustainable harvested hives from a Canadian cooperative.

Trumelange  is a small, local company located in Edina, where each candle is hand poured to ensure that you enjoy the highest quality product. The candles are scented with 100% pure essential oils which means you experience the purest fragrance and derive the maximum benefit of essential oils.

Beeswax candles are eco-friendly because they burn cleaner and longer than other candles and also release negative ions known to purify the air. Learn why beeswax is considered a miracle fuel and see a  list of the wonderful benefits of negative ions by visiting the Trumelange resource page.

Stop by our general merchandise area near the wellness department to see which varieties we carry. These candles make a perfect gift to give to for a variety of occasions.

To learn more about the company and their entire product line, check out their website at www.trumelange.com.

Loaves & Fishes Converts to French Meadow Bakery

Thursday, August 20th, 2009

Over the next few weeks, Loaves & Fishes products will be converting to the French Meadow Bakery Label.

Loaves & Fishes Converts to French Meadow Bakery

 Products will have the same delicious taste with a new look and label. Watch for new packaging soon!

Sprouted Bread

Honestly! It’s Another Free Bike

Thursday, August 13th, 2009

 Jamis Bike

In our efforts to lead a more local existence this month we’re taking it to the next level with greener transportation too.

Honest Tea and Jamis bicycles have partnered to encourage you to work up a “carbon-neutral thirst” by riding your bicycle. Valley Natural Foods is happy to announce that you can enter to win a free 2009 Jamis X1 Mountain Bikefrom Honest Tea and Jamis.

If you are interested in entering the drawing, please stop in the store to fill out an entry form. Forms and entry box are located in the co-op at the Honest Tea display end cap of Trail 6. The sweepstakes drawing will be held at the end of August.

Enter Now! 

Honest Tea

Community Gardening Events

Thursday, August 13th, 2009

(scroll down for a tasty local recipe)

flowers

It’s time for the 4th Annual Parade of Community Gardens and it leads straight to our back yard. This year the parade visits Burnsville’s IOC Community Garden on August 22, from 10am-2pm.

IOC Community Garden is hosting live music, small farm animals  and multi-cultural food demonstrations all at their new garden on Woodhill Road.

International Community Church founded the garden in April with the goal of crossing cultural and socioeconomic fences. The garden has 56 plots and is tended by community gardeners from cultures around the world.Their mission statement:

To strengthen community relations through creating and sustaining an organic garden, thus promoting stewardship, beautification and personal belonging.

They’re hoping to expand their plots in the coming years. So get out there next week, enjoy the garden and consider gardening with your community.

If you are interested in starting a community garden at your place of worship consider coming to IOC garden’s  “Start a Community Garden” workshop on Monday August 17.  More about the event can be found on Valley Natural Food’s community News and Event’s page.

You can also visit other Twin Cities gardens on The 4th Annual Parade of Community Gardens at www.gardeningmatters.org

Local Zucchini is ready to be harvested! If your garden is over-flowing try the recipe below:

Zucchini Chocolate Cake

This recipe was shared with us by Valley Natural Foods’ member owner Veda Kanitz. Veda is a Rosemount High school teacher, local gardener and member of the Lakeville Friends of the Environment.

  • ½ C. Margarine                                    
  • ½ C. oil
  • 1 ¾ C. sugar
  • 2 eggs
  • 1 tsp. vanilla
  • ½ C. sour cream or buttermilk
  • ¼ C. cocoa                                             
  • 1 tsp. baking soda
  • 1 tsp. baking powder                         
  • ½ tsp. salt                                             
  • ½ tsp. cinnamon                                 
  • ½ tsp. cloves
  • 2 ½ C. flour
  • 2 C. grated zucchini
  1. Beat the following ingredients well: margarine, oil, sugar, eggs, vanilla, and sour cream/buttermilk.
  2. Add cocoa and mix well.
  3. In a separate bowl mix flour, soda, powder and spices.
  4. Mix flour mixture into wet ingredients.
  5. Fold zucchini (low speed mixer works well).
  6. Grease 9 x 13 pan or 2 loaf pans. 
  7. Pour batter into pans and top with ¾ C chocolate chips and ¾ C nuts.
  8. Bake at 350 for 40-45 min.  Freezes well. 

Steger Inspires Again

Thursday, August 13th, 2009

Will Steger

Arctic explorer, environmental educator and local hero, Will Steger, is pairing up with environmental activist and author Bill McKidden as an unstoppable educational team. They will lead the 4th Annual Summer Institute for Climate Change, held by the Will Steger Foundation.

The Summer Institute is a chance for people to learn more about the need for climate change solutions, and ways we can reach that solution. To attend or learn more about the inspiring work of the Will Steger Foundation, visit www.willstegerfoundation.org.

Valley Natural Foods has been supporting the Summer Institute since 2007 with food donations. To thank the co-op the Will Steger and other teachers from the Summer Institute signed an expedition photograph and gave it to us as a gift. We will hang it in the eating area of the store, so be sure to stop by to view it.

Will Steger Foundation’s 4th Annual Summer Institute on Climate Change 2009
Wednesday August 19th, 8:30 am – 4:30 pm
You’re also invited to attend Our Clean Energy Future forum August 18th 7:30 pm

To Register for Events go to www.willstegerfoundation.org

Zen of the Time-Scarfing Mundane Chore

Thursday, August 13th, 2009

Farm Crops

Mundane chores drain our days of time … or is it possible that the time-saving devices we incorporate into our daily lives are the time-scarfing culprit?

Minnesotan Kevin Winge reflects on his decision to purchase and utilize a rain barrel in his South Minneapolis yard in an article published on Startribune.com. His simple way of visually reminding himself to conserve water, turned into something far greater reflection on conveience and time than he anticipated.

I knew that one rain barrel in south Minneapolis would not make a whit of difference in water conservation, but I had another motivation for putting the big receptacle in my backyard. [ … ] I was looking for a visual reminder of how precious water is for much of the planet – a visual reminder that would help me reduce my use of water.What I discovered, however, is that intentionality is much more than just the turn of a water tap.

With a rain barrel that wasn’t properly “jury rigged” to water his garden with a hose, Winge was forced to manually take a  watering can, fill it under the barrel spigot, walk to the garden, dispense the water to the thirsty plants, return to the barrel for a refill and repeat several times. What should have been annoyingly time consuming, he found to be time extending.

I paid much more attention to the flora – to the blossoms on the tomato plants, the tasseling of the corn, and the buds appearing on the flowers. I was making a connection with gardening that I had not done since elementary school when we cut the tops off milk cartons and used the bottoms to plant seeds and watched the plants grow on the windowsills of our classroom. Summer, which usually speeds by, suddenly seemed to slow down a bit.

Now, I find myself questioning all of the time-saving devices I have incorporated into my life. Maybe the time-savers themselves are contributing to the accelerated pace of life.

Read full article titled Zen Rain Barrel on the StartTribune.com.