Supplements Might Boost Your Immune System
by Eileen Johnson, RN
What supplements might boost your immune system?
Supplementing the previous lifestyle suggestions (click here for last weeks post) can be helpful in preventing cold and flu viruses from taking hold and shortening the duration and ameliorating symptoms if they do take hold in the body. These suggestions come from our wellness department – The first place to head for if you have questions about using supplementation. For this article, I am focusing on prevention, although some products mentioned can be used once something takes hold.
- Oscillococcinum, Newton’s Flu Formula, and Hyland’s Flu Care are homeopathic formulas that work best when taken at the onset of flu, but also can be used once a week or once a day to prevent flu and colds.
- Colostrum helps strengthen the immune system by actually providing antibodies and immune factors that boost the immune system. It also fortifies the intestinal lining – an often forgotten key player in protecting the body from pathogens and creating immune factors. Best if taken as a preventative.
- Vitamin D studies have flourished in the last five years, strongly establishing the link between adequate Vitamin D blood levels and a strong immune system. Your medical practitioner can run a blood test to check your levels and recommend an amount to take. Generally, 1000-2000 iu of D3 have been a safe level to take, especially in the winter and spring when we get little sunshine.
- Zinc plays an integral part in the strength of the immune system. There are practitioners who can measure your blood level and maintain the balance between zinc and copper levels. It is great for prevention and also can be increased during illness
- Elderberry Extract, found in “Sambu Wild Grown Elderberry Concentrate” from Dr. Dunner and “Immunity Take Care” from New Chapter both rely on Elderberry’s natural ability to stimulate the immune system both in a preventive and therapeutic manner.
- Wellness Formula from Source Naturals is a long-time product in the wellness area that combines a number of herbs and vitamins that help boost immune surveillance during the flu and cold season.
Antioxidants can be found in supplement formulas, fruits, vegetables and green tea. Noni juice, Mangosteen, Acai and green powders are all easy ways to drink your fill of antioxidants.
