Terry Dale, member-owner of Valley Natural Foods, has a blast living a healthy lifestyle. She also has a passion to help others which is why she created the Bodyblast Camp for women. At this camp Dale, who is a personal nutrition and fitness coach, empowers women to get fit and eat a healthier lifestyle. Valley Natural Foods is one of her favorite place to bring her Bodyblast group. Last week, the group toured the co-op with Dale and learned about pasta made with brown rice, tuna that is low in sodium and where to find the organic bulk eggs. Dale also pointed out her favorite Holyland Hummus—which turned out to be every single one. She also raved about the fresh salad bar and the deli made-from-scratch soups. The women are just getting started, and learning about the co-op as a resource for healthy choices was a good beginning for each of them. We wish them a successful camp! To learn more about Dale and her Bodyblast camp, go to:

http://www.teridale.com/bodblast.html

Tags: healthy food, healthy lifestyle

This entry was posted on Thursday, March 4th, 2010 at 2:39 pm and is filed under Healthy Updates Newsletter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.