The simpler the meal, the better. This is believed to be more true during the middle of winter than any other time. This meal is one that can be made in about an hour or less. The first dish is a delicious stir fry that is easily made while using ingredients that are great for the health conscious. This recipe includes refreshing and healthy ingredients like ginger, baby bok choy, carrots, and green onions. Ginger alone is known to benefit hundreds of illnesses or deficiencies in the body. The second recipe is a salad that refreshes our bodies and mind for this winter. One of the ingredients, Burdock Root, is said to be a good scalp treatment that improves hair strength, and shine and is also believed to help battle hair loss. Watercress is one of the oldest leaf vegetables to be consumed by humans and carries significant amounts of iron, calcium, and folic acid. The blood orange is known to be a great antioxidant. Delicious to the last bite, these recipes are healthy for everyone.