If you like your vegetables robust, you’ll want to include green and red  cabbages on your menus. If you prefer a slightly milder taste, give Savoy varieties a try.

Easy to grow, easy to store, easy to serve—raw or cooked—cabbages deliver on every count. They’re even extremely nutritious providing vitamins C, K, A, and B6, riboflavin, thiamin, calcium, magnesium, protein, fiber, manganese, folate, potassium, omega-3 fatty acids and beta carotene!

Why not put one on tonight’s menu?

What to make: Reuben Sandwich with Russian Dressing

You can find this recipe located in our produce department, in the March 16 Co+op Deals flyer and on the Stronger Together website.

Tags: cabbage, organic produce, organic veggies, Reuben Sandwich with Russian Dressing recipe, What's Fresh

This entry was posted on Wednesday, March 16th, 2011 at 11:36 am and is filed under FRESH Recipes for Healthy Food, Healthy Updates Newsletter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.