Education

New Gluten-Free Bread

Thursday, June 10th, 2010

Dr. T watched over as Green Bakery developed a recipe that could not be matched. It is not only gluten-free it is also organic and free of common allergens such as corn, soy, eggs and dairy.  Dr. Adiel Tel-Oren, known as Dr. T, works with many different clients who have severe food allergies, so he wanted to develop an allergen-free bread. Together, with a consultant, he developed the recipes for Green Bakery.

Using ancient grains and legumes such as chickpea, sorghum, brown rice and millet a full-bodied, allergen-free bread is available to the public. 

Ann Woods, co-owner of Green Bakery states in a press release that they’re choosy about the quality of ingredients they use. “Why are we so choosy?” asks Woods,  “Because we want to provide breads that nourish you and make you feel good.

This local organic product is now available in the freezer at Valley Natural Foods. Green Bakery will also be at the demo kiosk to sample out their new bread during the following times:

Wednesday, June 16 2pm-6pm
Sunday, June 27 3pm-6pm
Thursday, July 15 11am-3pm
Tuesday, July 20 11am-3pm

Find more demos and events on the Co-op Calendar.

Farming the Backyard Films and Classes

Thursday, June 3rd, 2010

It’s arrived, the growing season is here and we’re raring to go. The garden is built, the seedlings are planted and we’re ready to learn more about how food goes from the farm to our market.

Farming the Backyard is a new program at Valley Natural Foods which focuses on gardening in our community. We want to be a resource through educational opportunities. Let’s bridge the connection from the farm to the market.

Kicking off our summer Farming the Backyard program is a film series with Daniel Halsey, of South Woods Forrest Gardens. He’s a talented artist as well as landscape architect who is highly skilled at working with plants and the environment to create a sustainable system through the permaculture philosophy.

Each film Daniel shares touches on a specific issue or technique followed by a discussion on different practices you can use in your own home and garden. He will share his knowledge and offer advice through a discussion format. The film series is free however donations are encouraged.

Farming the Backyard Film Series

Location: Valley Natural Foods Classroom (registration encouraged)
(More Farming the Backyard classes are posted on the Co-op Calendar)

Harvesting Water (Using collected rain water for the garden as opposed to city water.)
Thursday, June 10
6:00 pm-8:00 pm

Global Gardener (A look around the globe at the use of permaculture.)
Wednesday, June 23
6:00 pm.-8:00 pm

Permaculture Design (What is permaculture and why is it useful.)
Thursday, July 8
6:00 pm.-8:00 pm

Home Grown (One family lives off their small lot.)
Thursday, August 12
6:00 pm-8:00 pm

Farms for the Future (One woman’s journey to discovering permaculture and returning to the family farm in a new economy.)
Thursday, August 26
6:00 pm-8:00 pm

Gluten-Free Day in May

Thursday, May 13th, 2010

What a great day we have planned for this Thursday’s monthly Gluten-Free Day. Our grocery department scatters the store with gluten-free samples for you to try and the demo kiosk features gluten-free products and recipes all day.

Thursday May 20 at the Demo Kiosk:

11am-2pm | Beyond the Grain, gluten-free baking mixes and flours. This is a great local product first developed by Sheila Halbaier to feed both her son and herself . Come chat with her to learn more.

3pm-6pm  | Summer Salads with our grocery staff Sheryl. What a great way to prepare for summer by trying a new gluten-free recipe while dreaming up ways of sharing it in the coming warm and sunny months.

Watch our Co-op Calendar for Gluten-Free Day each month. Keep your eyes peeled for Gluten-Free Cooking/Baking classes this fall.

A Taste of Driving Force

Thursday, May 6th, 2010

 

Driving Force Energy Co. makes power-packed foods that are energizing and tasty. Made in small batches by Brenda Stanton right here in the Twin Cities metro area. She says she uses Minnesota grown grains and honey in the bars and local butter in the popcorn too.

On the website, she stated: “I’ve learned to love good wholesome ingredients.  I decided to come up with my own recipes after not being satisfied with what I found and I decided to turn them into a product that I could share with the world.  I hope you enjoy them as much as I do!”

Want to try a sample? Brenda is visiting our store!

When: Wednesday May 12, 4:00 p.m.-7:00 p.m.
Where: At the demo kiosk

View our Co-op Calendar for more demos and events at Valley Natural Foods

A Fusion of Beauty and Nature

Thursday, April 29th, 2010

Imagine a make-up product that not only emphasizes your natural beatuy, but also protects you against environmental conditions and stress. Mineral Fusion features anitioxidant packed ingredients like white tea, red tea, Antileukine 6® and pomegranate.

The Valley Natural Foods’ Wellness Department is proud to be carrying Mineral Fusion, natural line of make-up. This product sits lightly on your skin and doesn’t seep into your pores the way that some make-up does. It also has benefits like UV protection, it’s paraben free, uses natural colorants and is talc free.

We’re so excited about featuring this line in Valley Natural Foods that we’ve invited the company to come in to show you the product in person. Lauren Vail, a mineral fusion rep and cosmetologist will be at the demo kiosk on:
 

Mineral Fusion make-up at the Demo Kiosk

May 5 | 11:00 a.m.-2:00 p.m.

Lauren, a certifed cosmetologist, will consult with you on what colors work best and help you decide which products work best for the feel and look you are going for.

Check out our Co-op Calendar for a Mineral Fusion demo every few months, as Mineral Fusion will be back to visit us and consult with you each quarter of the year.

Want to learn more about Mineral Fusion? Check out their Web site: www.mineralfusioncosmetics.com

It’s a Garden!

Thursday, April 29th, 2010

 

Bobcats

Surround the store.

Garden is coming soon.

Veggies grown right here? For real?

For sure.

We’ve officially begun to terrace the land on the south side of the store to create till-able, plant-able land. We’re planting a garden! As our garden is planted and grows so too will our knowledge of gardening. We plan to share this new-found knowledge with you through educational opportunities. Watch the Co-op Calendar for educational demos, classes and more opportunities as the summer progresses.

Nine Things We Can Do For Change

Thursday, April 1st, 2010

Nine Things We Can Do to Improve Our Health and Our Food System

1. Attend a free screening of Food, Inc. hosted by Valley Natural Foods. This community event will be at the School of Environmental Studies in Apple Valley on April 8, starting at 6 p.m.  The documentary film Food, Inc. uncovers truths about what we eat, how it’s produced, and the long-lasting health impacts on ourselves,  our local economy and our community. The screening will be followed by a panel of local food leaders who will share their perspectives, offer sustainable healthy alternatives, and respond to audience questions.Read More

2. Consider signing up for a CSA share. Community Supported Agriculture is a simple way to eat local, support a small farm. Generally a CSA share can be picked up once a week during the growing season, giving you a box of fresh produce straight from the farm.

Valley Natural Foods is a drop-off point for two CSAs. Contact the farm directly.

3. Eat more at home instead of eating out. People consume almost twice as many calories when eating food prepared outside the home. A shared meal at home can replace “eating on the run” with a healthier family and community.

4. Commit to at least one “meatless day” a week. Livestock production is responsible for 20 percent of the greenhouse gases that are part of worldwide global warming, contributing more than all forms of transportation put together. An estimated 70 percent of all antibiotics used in the U.S. are given to animals we eat due to overcrowded “factory farm” conditions.

5. Stop drinking sodas and other sweetened beverages. It’s possible to lose a significant amount of excess weight by replacing one 20-ounce soda a day with a no-calorie beverage, preferably water.

6. Buy organic or sustainable food with little or no pesticides. According to the EPA, more than one billion pounds of pesticides are used each year in the United States, which can end up in the food you and your family consume.

7. Tell your schools to stop selling sodas, sports drinks and junk food. Over the last two decades, rates of obesity have tripled in children and adolescents aged 6 to 19 years.  Through an initiative called Smart Choices, seven school districts in Dakota County are assessing school lunches to identify ways to increase access to healthy and appealing foods and reduce access to less healthy foods.

8. Let your congressional representatives know that food safety is important to you. Each year, contaminated food causes millions of illnesses and thousands of deaths in the U.S.

9. Demand job protections for farm workers and food processors, ensuring fair wages and humane conditions. Poverty among farm workers is more than twice that of all wage and salary employees.

Another Sample of Local Food Leaders

Thursday, March 25th, 2010

Sustainable, local food is a passion of many of our local food leaders. This week we are showcasing three community leaders and local food enthusiast (Read last week’s). They are also three of Valley Natural Foods’ six panelists at the screening of the Academy Award nominated documentary Food, Inc, April 8 at the School of Environmental Studies (6:00 p.m.-9:00 p.m./FREE).

 

John Peterson (Ferndale Market)

Cannon Falls, MN

www.ferndalemarketonline.com

John Peterson is a third generation family turkey farmer. They raise their turkeys free-range, without antibiotics, and process them without any additives. As an independent family farm, Ferndale has the ability to raise and market turkeys in a manner that is good for the earth, promotes a healthy human diet and keeps money in the local economy. Many of their products are carried at Valley Natural Foods.

Ferndale Market believes that true sustainability must consider the environmental, health and economic implications of our current actions on future generations. They believe that food is embedded in community, and nothing is more communal than sharing a good meal.

 

Pat Schoenecker (Founder of Growing Community)

Apple Valley, MN

Growing up in a small town, Pat’s family raised most of their own food from their large vegetable garden, fruit orchard and chickens. As an adult, she spent 14 years living in a self-sufficient eco-community in rural Canada, where they raised a broad range of organic food items. Homegrown food was the norm in Pat’s childhood and she says that in 50 years the homegrown food system has unraveled. She sees a need to get back to the roots.

Recently “retired” from her professional work, Pat is working to build community through initiating community and school gardens and orchards, shared meals and celebrations, and educating about food and other healthy living choices. She says, food is a natural connector. Pat can see our communities come alive as vibrant, beautiful places as we get back to our self-sufficient roots, with gardens and orchards scattered throughout cities; with cafes growing herbs and tomatoes right outside their entrances; with community greenhouses supplying our grocery stores, hospitals and schools; and with solar energy providing our homes, schools, businesses with energy and even running our cars. That’s the kind of community Pat wants to live in.

 

Larry Schultz (Larry Schultz Organic Farm)

Owatonna, MN

Larry Schultz is a farmer, crop producer, chicken grower, turkey grower, egg packer, delivery person, salesman, demo person, public relations, equipment repair person, and the guy that shovels the barns out in the end. Larry says that he has been farming organically even before organic was a “value added” product. He thinks that everyone should be able to afford organic food. Although it may cost more to be certified organic, he is committed to keeping his prices as low as he is able in order to make it affordable to shoppers. Larry says he doesn’t believe you need to be rich in order to purchase and enjoy organic food.

A Sample of our Community Food Leaders

Thursday, March 18th, 2010

Here is a glimpse of three of the six panelists. Check back next week for Pat Schoenecker, John Peterson and Larry Schultz. Read more about the event.

 Atina Diffley (Gardens of Eagan)

Eagan, MN www.gardensofeagan.com

Atina Diffley is an experienced organic vegetable farmer, educating consumers, farmers and policy makers about organic farming and related issues. She provides consulting services to organic vegetable farmers through her business, Organic Farming Works LLC. She presently serves on the board of Minnesota Institute of Sustainable Agriculture, as Secretary of the Midwest Organic Sustainable Education Services Board, and as Board President for the Organic Field School at Gardens of Eagan.

 

 

Jeff Jirik (Faribault Dairy Company, Inc.)

Faribault, MN www.faribaultdairy.com

Jeff grew up on a third generation dairy farm near Lonsdale, MN. He began working at the plant that is now Faribault Dairy on December 26, 1979 as a “Cheese Scraper.” He moved up in the cheese business holding multiple positions, and then in 1996 he accepted a position as VP National Operations for a transportation specialist.

In 2001, Jeff purchased the cheese caves with wife Brenda and then began Faribault Dairy Company, Inc. with two other friends who were former employees as well.  Today Faribault Dairy employs 26 full-time and several part-time employees. Their hand-made artisan cheeses have won national and international awards. Jeff is also a Certified Organic Farmer, producing corn, milling oats and food grade soybeans on the family farm. He is a member of the Sustainable Farming Association of MN and Slow Foods. He is active in the American Cheese Society and a Director of the North Central Cheese Industry Association. Still a licensed Wisconsin cheesemaker, he also belongs to the WI Specialty Cheesemakers Association and the WI Cheesemakers Association.

Byron Korus (Chef / Owner of Special Events Catering and ChuckWagon Catering)

Plymouth, MN www.mncatering.com

Byron is an entrepreneur and owner of Special Events Catering Company and Chuck Wagon Catering. A Certified Executive Chef, Certified Culinary Educator and Certified Sommelier, Byron is a member of the American Academy of Chefs. Byron shares his professional culinary credentials and real-world experience as a chef and educator in The Culinary Education Center’s Certification Program to be based in Burnsville.

Prior to joining The Culinary Education Center, Chef Korus was an instructor at the Art Institutes International School of Culinary Arts in Minneapolis for the past 20 years. Byron is active in teaching students about aspects of sustainability and the green movement.

Gardening Matters Resource Fair

Thursday, March 18th, 2010

Gardening Matters Presents: 

6th Annual Community Garden Spring Resource Fair

Saturday March 27th 9:00 a.m.-4:00 p.m.
Sabathani Commmunity Center 310 E 38th Street, Minneapolis
 
$5 suggested donation 

A day filled with workshops and information about great local resources with a focus on community gardening, local food and community building. Valley Natural Foods is proud to be a sponsor of this fantastic event. Read the PDF flyer for more information or visit www.gardeningmatters.org

For more information, contact Gardening Matters at 612-492-8964
www.gardeningmatters.org