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	<title>Valley Natural Foods &#187; Education</title>
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	<description>Healthy Updates From Valley Natural Foods</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:51:03 +0000</lastBuildDate>
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		<title>Teach your Preschooler to Cook!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/02/03/teach-your-preschooler-to-cook/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/02/03/teach-your-preschooler-to-cook/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:12:04 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[kids classes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13677</guid>
		<description><![CDATA[&#160; Parents, do you need help cooking a healthy meal for your family? Well, look no further than your preschooler!  You probably are thinking, &#8220;What!?&#8221; However, it is true. It is easier to get your kids interested in eating healthy if they are actively involved in helping cook family meals early on.  So how do you [...]]]></description>
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		<title>What’s FRESH &amp; LOCAL in February? Easy Healthy Meals on the Bulk Trail</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/31/whats-fresh-local-in-february-easy-healthy-meals-on-the-bulk-trail/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/31/whats-fresh-local-in-february-easy-healthy-meals-on-the-bulk-trail/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:12:14 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[bulk trail]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[loris sofia gregory]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13611</guid>
		<description><![CDATA[By Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN “A chickpea leaps almost over the rim of the pot where it is being boiled. ‘Why are you doing this to me?’ The cook knocks him down with the ladle. ‘Don’t try to jump out. You think I am torturing you. I’m giving you flavor, [...]]]></description>
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		<item>
		<title>What&#8217;s FRESH &amp; LOCAL in January?</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/03/whats-fresh-local-in-january/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/03/whats-fresh-local-in-january/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:33:09 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13362</guid>
		<description><![CDATA[By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN If “eat healthier,” “try new foods” and “save more money” are on your list of resolutions for 2012, consider the dazzling diversity of our bulk foods trail from nourishing soups to energizing nuts. Our new helpful booklet, available in mid January, entitled “Discovering Bulk Foods: [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/01/03/whats-fresh-local-in-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Take a Healthy Step into the New Year with This Class</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/12/28/take-a-healthy-step-into-the-new-year-with-this-class/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/12/28/take-a-healthy-step-into-the-new-year-with-this-class/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:25:28 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13215</guid>
		<description><![CDATA[It&#8217;s that time a year where everybody is thinking about new year&#8217;s resolutions and what they will be doing differently next year. Usually thinking of a resolution is easy but the follow-through is difficult. However, Valley Natural Foods can help with that! If your resolution includes committing to eating healthy and exercising more, we recommend [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Jiggling and Healthy with Emergen-C!</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/12/27/get-jiggling-and-healthy-with-emergen-c/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/12/27/get-jiggling-and-healthy-with-emergen-c/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:52:58 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Emergen-C]]></category>
		<category><![CDATA[immune boosting]]></category>
		<category><![CDATA[wellness department]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13185</guid>
		<description><![CDATA[The hectic holiday season is almost over so it&#8217;s time to refuel and replenish with Emergen-C. This vitamin powder mix, available in our wellness department,  is the ultimate immune-boosting formula during the cold and flu season.  Each packet contains 1000 mg in Vitamin C &#8211; 20 times more than the average size orange (45 mg). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your Kids will Love this Juicy Holiday Ham Recipe</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/12/16/your-kids-will-love-this-juicy-holiday-ham-recipe/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/12/16/your-kids-will-love-this-juicy-holiday-ham-recipe/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:42:50 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[community night at the co-op]]></category>
		<category><![CDATA[Down in the Valley Ham]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13104</guid>
		<description><![CDATA[Tuesday, December 13th was Community Night at the Co-op at Valley Natural Foods from 5-7 pm.  Children and families from District 196 schools, Northview and Westview, were invited to learn more about how to eat healthy along with enjoying a meal and fun samples as a family. This month&#8217;s Community Night was extra special as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get a taste of &#8220;Little Switzerland!&#8221;</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/12/08/get-a-taste-of-little-switzerland/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/12/08/get-a-taste-of-little-switzerland/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 23:08:41 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[roth kase cheese]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=12989</guid>
		<description><![CDATA[&#8220;Little Switzerland&#8221; is at Valley Natural Foods!  Of course, not literally but  you will be able to find some European-style specialty cheeses from the Roth Kase cheese factory based in Green County, Wisconsin. This area is known for its long-standing Swiss heritage and cuisine.  Award-winning Roth Kase has rich Swiss roots too. This family business [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s FRESH &amp; LOCAL in December?</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/12/07/what%e2%80%99s-fresh-local-in-december/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/12/07/what%e2%80%99s-fresh-local-in-december/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 23:29:58 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[fresh and local]]></category>
		<category><![CDATA[loris sofia gregory]]></category>
		<category><![CDATA[produce]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=12972</guid>
		<description><![CDATA[Nature and local producers collaborate to bring us fresh succulent green and red gifts this month. Even after we have been gifted with a moisturizing blanket of pure white snow, local producers still deliver FRESH &#38; LOCAL, including lush deep green upland cress, crisp bright green and white bok choy, crinkly red bib lettuce and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stay healthy this holiday season!</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/11/18/stay-healthy-this-holiday-season/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/11/18/stay-healthy-this-holiday-season/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 22:30:16 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[veriditas botanicals essential oils]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=12777</guid>
		<description><![CDATA[It is the busiest time of year with the holidays approaching! With about a month to do your holiday shopping, the colder weather, and everyday stresses, it is easy to see why you might end up with the sniffles! This year, nip both your holiday shopping and sniffles in the bud by attending our December 7th [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;You Canned Do It&#8221; for the Food Shelf</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/11/15/you-canned-do-it-for-the-food-shelf/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/11/15/you-canned-do-it-for-the-food-shelf/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:47:32 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[360 communities]]></category>
		<category><![CDATA[burnsville commonplace]]></category>
		<category><![CDATA[food shelf]]></category>
		<category><![CDATA[kosha dillz]]></category>
		<category><![CDATA[National Hunger and Homelessness Awareness Week]]></category>
		<category><![CDATA[The Garage]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=12730</guid>
		<description><![CDATA[&#8220;You Canned Do It&#8221; on Thursday, November 17th! Your generosity can help those in need! On this day, Valley Natural Foods is teaming up with Burnsville&#8217;s  Commonplace to help sponsor a rap benefit concert featuring  touring artist Kosha Dillz at The Garage Community Center. The Garage is located at 75 Civic Center Parkway, Burnsville.  The [...]]]></description>
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		<slash:comments>0</slash:comments>
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