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	<title>Valley Natural Foods &#187; Education</title>
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	<description>Healthy Updates From Valley Natural Foods</description>
	<lastBuildDate>Mon, 21 May 2012 19:42:52 +0000</lastBuildDate>
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		<title>Buy Atina&#8217;s Book and Meet Her on July 10!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/10/meeatinadiffley/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/10/meeatinadiffley/#comments</comments>
		<pubDate>Thu, 10 May 2012 22:12:32 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[atina and martin diffley]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Gardens of Eagan]]></category>
		<category><![CDATA[turn here sweet corn]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14860</guid>
		<description><![CDATA[Looking for a unique  read that is not only compelling and empowering, but also supports our local organic food community? Purchase the newly released book, Turn Here Sweet Corn, by Atina Diffley, author and co-owner of Organic Farming Works, LLC at Valley Natural Foods for only $24.95.  Save an extra 10% off all books daily! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What’s FRESH in May? Asparagus, Rhubarb &amp; Other Spring Delights</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/02/whats-fresh-in-may-asparagus-rhubarb-other-spring-delights/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/02/whats-fresh-in-may-asparagus-rhubarb-other-spring-delights/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:38:58 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fresh and local]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14745</guid>
		<description><![CDATA[By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN May in Minnesota has our taste buds perking up for those perennial delightful flavors of asparagus and rhubarb. Look for local rhubarb and asparagus at Valley Natural Foods! Though asparagus was not grown in the New World until around 1850, there are directions for cooking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weeds and Flowers are a Culinary Delight!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/04/27/try-eating-some-weeds-and-flowers/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/04/27/try-eating-some-weeds-and-flowers/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 21:45:24 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[midwest food connection]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14669</guid>
		<description><![CDATA[Did you know that nasturtiums (the orange flower pictured) are not only edible but  delicious? They can also add a certain flair to your dish. Learn how to create that flair in our Wednesday,  May 2nd &#8220;Yum Edible Flowers and Weeds&#8221; class at Valley Natural Foods from 6:30-8:00 p.m. Cost is only $14 for non-members [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/04/27/try-eating-some-weeds-and-flowers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save 20% on Water Marque Treatment Systems Through April</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/04/12/save-20-on-water-marque-treatment-systems-through-april/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/04/12/save-20-on-water-marque-treatment-systems-through-april/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:30:47 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[demo kiosk]]></category>
		<category><![CDATA[water marque]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14475</guid>
		<description><![CDATA[Do you want to ensure that your water is clean and safe for your family?  Buy one of Water Marque&#8217;s commercial grade in-line water treatment systems designed for municipally treated cold water. All three system models. sold at Valley Natural Foods, are designed for either your counter-top, under the sink or attached to your refrigerator. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s FRESH &amp; LOCAL in April? Sprouts and Other Shades of Green</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/04/04/whats-fresh-local-in-april-sprouts-and-other-shades-of-green/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/04/04/whats-fresh-local-in-april-sprouts-and-other-shades-of-green/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:18:17 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[fresh and local]]></category>
		<category><![CDATA[jack and the green sprouts]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14389</guid>
		<description><![CDATA[By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN Can you believe that April has arrived? Earth is warming up and preparing to collaborate with us in growing delicious edibles here in Minnesota. New shades of green are emerging day by day. We ponder when everything will be fully green and our first garden [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Run for Hope 5k Is a Month Away-Register Now!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/03/30/the-run-for-hope-5k-is-a-month-away-register-now/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/03/30/the-run-for-hope-5k-is-a-month-away-register-now/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:59:20 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[hope for tomorrow mentoring]]></category>
		<category><![CDATA[register for Run For Hope 5K]]></category>
		<category><![CDATA[run for hope 5K]]></category>
		<category><![CDATA[run for hope 5K race]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14268</guid>
		<description><![CDATA[The Run for Hope 5K, hosted by Valley Natural Foods, is just over a month away on May 12th! We encourage you to register online today or before April 20th to be guaranteed a t-shirt in your size! 100% of the proceeds will benefit Hope for Tomorrow Mentoring. Bring your family and  join in the fun! However, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Wednesday Gardening Class Series at the Co-op</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/03/16/new-wednesday-gardening-class-series-at-the-co-op/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/03/16/new-wednesday-gardening-class-series-at-the-co-op/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 21:00:30 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[gardening]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14162</guid>
		<description><![CDATA[With the unseasonably warm March temperatures, it&#8217;s time to start thinking about your garden this year! However, you may be  asking  &#8220;Where do I start?&#8221;  If so, let Valley Natural Foods help you formulate a plan for your garden this year. Starting Wednesday , April 11th, we have a NEW gardening series breaking ground at [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/03/16/new-wednesday-gardening-class-series-at-the-co-op/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s FRESH &amp; LOCAL in March? Jump Start Your Engines on the Bulk Trail</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/03/07/whats-fresh-local-in-march-jump-start-your-engines-on-the-bulk-trail/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/03/07/whats-fresh-local-in-march-jump-start-your-engines-on-the-bulk-trail/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 20:04:18 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14049</guid>
		<description><![CDATA[By Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN Challenged in getting your engine revved up in the morning and sustained throughout busy days? Sluggish and cranky from your roller coaster of energy highs and lows? Dreaming of steady sources of energy for a perpetual perky mind and body? If you are more than [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/03/07/whats-fresh-local-in-march-jump-start-your-engines-on-the-bulk-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to make kim chi from a pro!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/02/27/learn-to-make-kim-chi-from-a-pro/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/02/27/learn-to-make-kim-chi-from-a-pro/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:54:24 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[angelica hollstadt]]></category>
		<category><![CDATA[angelica's garden]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[kim chi]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13957</guid>
		<description><![CDATA[Have you ever wondered about making your own kim chi? Stop wondering and start making it! Attend our Kim Chi Making class on March 28 and learn from instructor, Angelica Hollstadt, owner of  local company, Angelica’s Garden .  Angelica is an entrepreneur in the true sense of the word. She owns a certified organic farm [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/02/27/learn-to-make-kim-chi-from-a-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take healthy steps to a new you!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/02/24/type-2-diabetes-prevention/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/02/24/type-2-diabetes-prevention/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:19:26 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13946</guid>
		<description><![CDATA[8.4% of the U.S population is estimated to have Type 2 diabetes, or approximately 25.8 million people. Even more shocking is over one third of those people are undiagnosed.  Even though lifestyle changes are difficult, more and more people are looking for ways to reduce their own risk for developing the disease. At Valley Natural [...]]]></description>
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		<slash:comments>0</slash:comments>
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