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	<title>Valley Natural Foods &#187; FRESH Recipes for Healthy Food</title>
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	<description>Healthy Updates From Valley Natural Foods</description>
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		<title>What&#8217;s Fresh: Snow Peas</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/06/01/whats-fresh-snow-peas/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/06/01/whats-fresh-snow-peas/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:36:27 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[fresh recipe]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[What's Fresh]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=10422</guid>
		<description><![CDATA[Nature surely had some fun creating snow peas. Sweet little peas packaged in their own crisply delicious pods, snow peas deliver unique, fresh flavor with no waste! The French call this veggie “mange-tout,” which means “eat it all!” Whether or not you like regular peas, you’ll want to give this nutty flavored sibling a try [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Fresh: Mangos</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/04/27/whats-fresh-mangos/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/04/27/whats-fresh-mangos/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 14:01:35 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[valley natural foods]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=9850</guid>
		<description><![CDATA[At first blush, mangos may seem exotic (they’re a tropical fruit, after all), but more of them are eaten fresh worldwide than any other fruit. It’s easy to understand why, once you indulge. So sweet and juicy, mangos are fully satisfying on their own. In Mexico, they’re often placed on special forks and eaten like [...]]]></description>
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		<title>What&#8217;s Fresh: Cabbage</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/03/16/whats-fresh-cabbage/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/03/16/whats-fresh-cabbage/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 16:36:12 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[organic veggies]]></category>
		<category><![CDATA[Reuben Sandwich with Russian Dressing recipe]]></category>
		<category><![CDATA[What's Fresh]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=9275</guid>
		<description><![CDATA[If you like your vegetables robust, you’ll want to include green and red  cabbages on your menus. If you prefer a slightly milder taste, give Savoy varieties a try. Easy to grow, easy to store, easy to serve—raw or cooked—cabbages deliver on every count. They’re even extremely nutritious providing vitamins C, K, A, and B6, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Fresh: Olives</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/03/02/whats-fresh-olives/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/03/02/whats-fresh-olives/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 16:46:57 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Olive recipe]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[valley natural foods]]></category>
		<category><![CDATA[What's Fresh]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=9125</guid>
		<description><![CDATA[Green or black? Nearly everyone has a preference when it comes to olives! But did you know that there are many, many varieties of olives that distinguish themselves well beyond color? There’s the mild and nutty French picholine, and the strong, sweet, Spanish Picual. There are olives from Africa and Israel, Egypt and Greece. There’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover New Roots</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/02/02/discover-new-roots/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/02/02/discover-new-roots/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:01:43 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[fresh root veggies]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[root veggie stew recipe]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=8751</guid>
		<description><![CDATA[  The Stew Mix being sampled in this week’s Produce Possibilities is an assorted and prepackaged mix of fresh root vegetables that have a proven record of being great for stocks, soups, and stews. Familiar vegetables like carrots, red potatoes, parsnips and turnips are included. Parsnips are sweeter tasting than carrots and richer in potassium. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A Simple, Refreshing Meal</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/01/26/a-simple-refreshing-meal/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/01/26/a-simple-refreshing-meal/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 17:10:15 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[fresh recipes]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=8658</guid>
		<description><![CDATA[The simpler the meal, the better. This is believed to be more true during the middle of winter than any other time. This meal is one that can be made in about an hour or less. The first dish is a delicious stir fry that is easily made while using ingredients that are great for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greens and Berries</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/01/11/greens-and-berries/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/01/11/greens-and-berries/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 18:43:09 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=8504</guid>
		<description><![CDATA[Berries are nutritional stars, and here are savory recipes that include two of our favorites, cranberries and blueberries. Cranberries are included in a sautéed greens recipe that invites you to sample a leafy green you’ve seen but may not known how to prepare. By simply varying the greens you use, you can create a variety [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2011/01/11/greens-and-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Taste of Summer with a Splash of Winter</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/01/05/a-taste-of-summer-with-a-splash-of-winter/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/01/05/a-taste-of-summer-with-a-splash-of-winter/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:43:22 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[fresh ingredients]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=8418</guid>
		<description><![CDATA[Winter in Minnesota doesn’t have to be a wait for summer. Fresh red bibb lettuce paired with dried mushrooms and hearty roots is like a taste of summer with a splash of winter. How can that be? Farmers involved with Valley Natural Foods and other co-ops enrich our winter selection with a homesteader’s legacy and a [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2011/01/05/a-taste-of-summer-with-a-splash-of-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elegant, Fragrant, Succulent Fruit</title>
		<link>http://valleynaturalfoods.com/wordpress/2010/12/29/elegant-fragrant-succulent-fruit/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2010/12/29/elegant-fragrant-succulent-fruit/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 16:05:18 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Healthy lifestyle healthy recipe]]></category>
		<category><![CDATA[pear recipe]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=8264</guid>
		<description><![CDATA[Bartlett, Danjou, Bosc. Pears carry such elegant names and no wonder—they are an elegant, fragrant, succulent fruit. December is peak of pear season and perfect for a cold weather dessert or combining flavor to a holiday cheese plate. When selecting pears, seek ones that are firm. As with all fruit, examine the skin for bruising. [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2010/12/29/elegant-fragrant-succulent-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pomanders and Punch</title>
		<link>http://valleynaturalfoods.com/wordpress/2010/12/15/pomanders-and-punch/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2010/12/15/pomanders-and-punch/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 18:05:00 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Healthy Holiday Recipe]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Organic Recipe]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=8183</guid>
		<description><![CDATA[Pomanders are citrus or apples studded with whole cloves, brushed with spices, and allowed to dry. They are natural air-fresheners and moth repellents harkening back to Victorian times, and they are fun to make. This week’s Produce Possibilities includes explicit instructions for putting together a variety of pomanders, using oranges, apples, lemons and limes. After [...]]]></description>
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		<slash:comments>0</slash:comments>
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