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	<title>Valley Natural Foods &#187; Healthy Updates Newsletter</title>
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	<description>Healthy Updates From Valley Natural Foods</description>
	<lastBuildDate>Mon, 21 May 2012 19:42:52 +0000</lastBuildDate>
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			<item>
		<title>Want to Win an Outdoor Game Kit?</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/21/want-to-win-an-outdoor-game-kit/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/21/want-to-win-an-outdoor-game-kit/#comments</comments>
		<pubDate>Mon, 21 May 2012 19:42:52 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[natural charcoal]]></category>
		<category><![CDATA[natural wood chips]]></category>
		<category><![CDATA[Woodstock]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14932</guid>
		<description><![CDATA[It&#8217;s BBQ season and we&#8217;ve stocked up on Woodstock natural Lump Hardwood Charcoal, Mesquite Wood Chips and Apple Wood Chips for tastier outdoor grilling! Want something fun to do while your food is cooking? Woodstock sent us an outdoor game kit, including everything you need for volleyball and badminton, horseshoes, flying disk and other items [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;ve Got the Hottest Plants!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/18/weve-got-the-hottest-plants/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/18/weve-got-the-hottest-plants/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:29:13 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Bhut Jolokia]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Ghost pepper]]></category>
		<category><![CDATA[organic garden]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14938</guid>
		<description><![CDATA[Sales of our bedding plants this year have been so hot, that we&#8217;ve had to bring in another new  shipment of fabulous veggies and herb plants from Green Earth Growers for your gardening needs! This time something hotter than you can imagine has come with this shipment&#8212;yes, it&#8217;s the legendary Ghost Pepper Plant! Last year, [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/05/18/weve-got-the-hottest-plants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Free, Personalized Cake for the Grad with Catering Purchase!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/16/a-free-personalized-cake-for-the-grad-with-purchase/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/16/a-free-personalized-cake-for-the-grad-with-purchase/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:04:48 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[deli catering platter]]></category>
		<category><![CDATA[graduation cake]]></category>
		<category><![CDATA[graduation party]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14905</guid>
		<description><![CDATA[The high school graduation season is Here! Let Valley Natural Foods catering take care of all your graduation party foods. Ask our deli staff for ideas&#8212;we’ll even help you plan your event! We make everything from Chicken Wings to tasty Sandwich Wraps platters. Call our deli staff at 952-891-1212, ext. 228 and they will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Down in the Valley Bakehouse at Mill City Farmers Market!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/15/down-in-the-valley-bakehouse-at-mill-city-farmers-market/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/15/down-in-the-valley-bakehouse-at-mill-city-farmers-market/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:07:08 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Down in the Valley Bakehouse]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free diet]]></category>
		<category><![CDATA[gluten-free products]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14878</guid>
		<description><![CDATA[Opening day for Mill City Farmers Market was on Saturday, May 12. Our very own Down in the Valley Bakehouse was there for the first time and it was a success! Just about everything they brought was sold&#8212;but really, it was the number of visitors at the booth and their comments  that defined that success. [...]]]></description>
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		<item>
		<title>Ideas for Mother&#8217;s Day</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/10/ideas-for-mothers-day/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/10/ideas-for-mothers-day/#comments</comments>
		<pubDate>Thu, 10 May 2012 19:54:50 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Mothers Day]]></category>
		<category><![CDATA[treats for mom]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14810</guid>
		<description><![CDATA[Finding special treats for Mother&#8217;s Day is as easy as visiting your neighborhood co-op! For starters, our deli team suggests a Mother&#8217;s Day tea and treat basket complete with a ceramic tea pot. Just ask our friendly staff for gluten-free or non gluten-free options and we&#8217;ll put one together for you. Other ideas include deli-baked [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bedding Plants from Green Earth Growers</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/09/just-arrived-another-round-of-bedding-plants/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/09/just-arrived-another-round-of-bedding-plants/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:52:01 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[bedding plants]]></category>
		<category><![CDATA[green earth growers]]></category>
		<category><![CDATA[heirloom tomatoes]]></category>
		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14827</guid>
		<description><![CDATA[Three weeks ago, Green Earth Growers delivered a beautiful shipment of cool season bedding plants and they&#8217;ve been selling well! Still available is a nice selection of  kales, squash mixes, cole mixes and  chards. Recently, a second shipment of bedding plants has arrived which includes a wonderful variety of tomatoes, peppers and herbs. Ever hear of [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/05/09/just-arrived-another-round-of-bedding-plants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Down in the Valley Bakehouse at Mill City Farmers Market This Saturday!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/09/down-in-the-valley-bakehouse-at-mill-city-farmers-market-this-saturday/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/09/down-in-the-valley-bakehouse-at-mill-city-farmers-market-this-saturday/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Down in the Valley Bakehouse]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[local banana bread]]></category>
		<category><![CDATA[MIll City Farmers Market]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14818</guid>
		<description><![CDATA[Some things are worth waiting for, especially the Mill City Farmers Market!  The Mill City Farmers Market will open this Saturday and Down in the Valley Bakehouse will be there selling scrumptious gluten-free goodies. Celebrate Mother’s Day early with local fresh-foods, art and authors.  Stop by our booth for a chocolate chip cookie just like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 12 is World Fair Trade Day</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/08/may-12-is-world-fair-trade-day/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/08/may-12-is-world-fair-trade-day/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:29:15 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[World Fair Trade Day]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14791</guid>
		<description><![CDATA[Celebrate World Fair Trade Day! Your purchase of products from Alaffia, Alter Eco, Dr. Bronner’s Magic Soaps, Equal Exchange, Guayaki Yerba Mate and Maggie’s Organics this month helps support Fair Trade and small farmers; a portion of each purchase will be donated to Root Capital. Root Capital is a nonprofit social investment fund that provides [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/05/08/may-12-is-world-fair-trade-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Co-op Community Garden Plots are Available</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/03/four-co-op-community-garden-plots-are-available/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/03/four-co-op-community-garden-plots-are-available/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:43:57 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[co-op community garden]]></category>
		<category><![CDATA[community gardening]]></category>
		<category><![CDATA[organic garden]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14770</guid>
		<description><![CDATA[The average last frost date for the Twin Cities usually happens around mid-May. But that has not stopped a few of our co-op community gardeners from starting a few things right now in their garden plots&#8212;yes, our community gardens are now officially open! Plot reservations filled up quickly for the 2012 season, however  four plots [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/05/03/four-co-op-community-garden-plots-are-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinco de Mayo!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/05/02/cinco-de-mayo/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/05/02/cinco-de-mayo/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:34:49 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[mexican food]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=14721</guid>
		<description><![CDATA[If you like celebrating Cinco de Mayo, check out what your friendly neighborhood co-op has to offer to make the 5th of May a yummy day! Our produce department makes Garden Fresh Salsa! Being one of our best sellers, this salsa is made almost daily in order to keep up with demand! Pairs nicely with [...]]]></description>
		<wfw:commentRss>http://valleynaturalfoods.com/wordpress/2012/05/02/cinco-de-mayo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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