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	<title>Valley Natural Foods</title>
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	<description>Healthy Updates From Valley Natural Foods</description>
	<lastBuildDate>Fri, 24 May 2013 22:35:13 +0000</lastBuildDate>
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		<title>Planting, Picnicking or Both?</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/24/planting-picnicing-or-both/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/24/planting-picnicing-or-both/#comments</comments>
		<pubDate>Fri, 24 May 2013 22:18:50 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16531</guid>
		<description><![CDATA[&#160; Will you be planting or picnicking sometime during the Memorial Day weekend? Valley Natural Foods has the goods for planting a garden AND enjoying a picnic! Check it out. Outside at the Garden Center We just received another fresh shipment of garden plants which means we are FULLY STOCKED with a wide variety of  flowering, herb, fruit and veggie plants, including [...]]]></description>
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		<title>This is Living Naturally Readers:  Win a Free Deli Signature Pizza</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/22/this-is-living-naturally-readers-win-a-free-deli-signature-pizza/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/22/this-is-living-naturally-readers-win-a-free-deli-signature-pizza/#comments</comments>
		<pubDate>Wed, 22 May 2013 14:26:30 +0000</pubDate>
		<dc:creator>vnfadmin</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16510</guid>
		<description><![CDATA[Are you a fan of our This is Living Naturally newsletter? We are excited to announce that we will be making improvements to the newsletter.  Just fill in your preference about how you’d like to receive This is Living Naturally and be automatically entered into a drawing to win a free family-size signature take and [...]]]></description>
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		<title>Kirsten&#8217;s Fresh Foods Demos Get Kid-Friendly for 5-2-1-0!</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/15/kirstens-fresh-foods-demos-get-kid-friendly-for-5-2-1-0/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/15/kirstens-fresh-foods-demos-get-kid-friendly-for-5-2-1-0/#comments</comments>
		<pubDate>Wed, 15 May 2013 21:55:11 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[5-2-1-0 Challenge]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16485</guid>
		<description><![CDATA[One of the most important themes of the 5-2-1-0 Challenge at Valley Natural Foods from June 9 &#8211; July 6 is encouraging our children to eat more fruits and vegetables. The program states that children should eat 5 servings of fruits and vegetables daily. We all know that it isn’t easy to get kids to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s Tea Time for Your Garden!</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/15/its-tea-time-for-your-garden/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/15/its-tea-time-for-your-garden/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:47:00 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16459</guid>
		<description><![CDATA[presents the first of the season COMPOST TEA SALE ~ Stay tuned - planning for our next compost tea sale is in the works ~  Come learn about Compost Tea from Karen Graham,  the brewer of EarthTea (763-551-9572, EarthTea@comcast.net). Karen will tell what compost tea is, how it’s brewed, how to apply it, and what you can expect [...]]]></description>
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		<title>Get Your Kids To Eat Smart and Move More with 5-2-1-0 this June!</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/14/get-your-kids-to-eat-smart-and-move-more-with-5-2-1-0-this-june/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/14/get-your-kids-to-eat-smart-and-move-more-with-5-2-1-0-this-june/#comments</comments>
		<pubDate>Tue, 14 May 2013 18:29:10 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[5-2-1-0 Challenge]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16440</guid>
		<description><![CDATA[From June 9 &#8211; July 6, 2013, Valley Natural Foods will sponsor the 5-2-1-0 Challenge for its young, elementary-school age shoppers. 5-2-1-0 is an initiative recommended by the American Academy of Pediatricians that seeks to help kids live a healthy lifestyle through the program’s 4 themes. The co-op is offering many fun, free educational activities [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s That Big Pile Out There on The Front Lawn?</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/08/whats-that-big-pile-on-the-front-lawn/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/08/whats-that-big-pile-on-the-front-lawn/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:34:18 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16410</guid>
		<description><![CDATA[We just received a special delivery of gardening goodness from Shakopee Mdewakanton Sioux Community Organics Recycling Facility! Garden center customers are welcome to bring their own 5-gallon pails or purchase special, heavy-duty reusable bags for $1.00. This special organic blend of composted manure sells for only $1.99 per 5 gallon bucket or bag full. See [...]]]></description>
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		<title>Growing a Grafted Tomato Plant in Your Garden</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/07/growing-a-grafted-tomato-plant-in-your-garden/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/07/growing-a-grafted-tomato-plant-in-your-garden/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:01:02 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16391</guid>
		<description><![CDATA[Join us at our Garden Center on Sunday, May 19 at 12:00 p.m.  Gardens of Eagan will be here to demonstrate how they graft tomato plants! BHN 589 and New Girl are two grafted tomato varieties that are available at the Garden Center. WHY GRAFT TOMATOES? Just like apple trees grafted to hardy rootstock, a vigorous tomato [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May Fresh Foods Demos Breathe Life Into Tired Meals</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/05/01/may-fresh-foods-demos-breathe-life-into-tired-meals/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/05/01/may-fresh-foods-demos-breathe-life-into-tired-meals/#comments</comments>
		<pubDate>Wed, 01 May 2013 15:13:30 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[fresh foods demo]]></category>
		<category><![CDATA[kirsten shabaz]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16367</guid>
		<description><![CDATA[Spring is a time for awakening, transforming the dull, brown landscape and skeleton trees into buds, new greenery and new life. So why not breathe some of that new life into your tired weekday meals? Kirsten, our Fresh Foods Educator, has a May demo line-up that is sure to make your meals come alive, including something for everyone. Welcome [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NEW Garden Center is Now Open at the Co-op!</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/04/17/new-garden-center-is-coming-to-the-co-op/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/04/17/new-garden-center-is-coming-to-the-co-op/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:46:59 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[community gardening]]></category>
		<category><![CDATA[garden center]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16296</guid>
		<description><![CDATA[Our new garden center is now open! Look for us in the SE corner of Valley Natural Foods parking lot! Sustainable and organic vegetable plants, herbs and flowering plants produced locally from Gardens of Eagan, Green Earth Growers and Glacial Ridge are available. Also, look for high quality, organic garden products and compost at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>RUN to Get Growing in your Garden this Year!</title>
		<link>http://valleynaturalfoods.com/wordpress/2013/04/16/run-to-get-growing-in-your-garden-this-year/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2013/04/16/run-to-get-growing-in-your-garden-this-year/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 21:40:28 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Community Outreach]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Gardens of Eagan]]></category>
		<category><![CDATA[run for hope 5K race]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=16288</guid>
		<description><![CDATA[From all of the snacks in your goodie bags, the t-shirt and customized race bib, the benefits for being a participant in Valley Natural Foods&#8217; 2013 Run for Hope 5K  on May 4, 2013 are growing by the minute. Now we have an additional benefit that can help you get your garden started this year. [...]]]></description>
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		<slash:comments>0</slash:comments>
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