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	<title>Valley Natural Foods</title>
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	<description>Healthy Updates From Valley Natural Foods</description>
	<lastBuildDate>Fri, 03 Feb 2012 22:12:04 +0000</lastBuildDate>
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		<title>Teach your Preschooler to Cook!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/02/03/teach-your-preschooler-to-cook/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/02/03/teach-your-preschooler-to-cook/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:12:04 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[kids classes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13677</guid>
		<description><![CDATA[&#160; Parents, do you need help cooking a healthy meal for your family? Well, look no further than your preschooler!  You probably are thinking, &#8220;What!?&#8221; However, it is true. It is easier to get your kids interested in eating healthy if they are actively involved in helping cook family meals early on.  So how do you [...]]]></description>
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		<title>Valentine Treats at the Co-op</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/02/01/valentine-treats-at-the-co-op/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/02/01/valentine-treats-at-the-co-op/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:27:52 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13627</guid>
		<description><![CDATA[Are you planning a special home-cooked dinner for your Valentine this year? Are you cooking your special meal together? Then look no further than the co-op for some lovely ideas! Our meat department will have specially cut &#8220;heart-shaped&#8221; beef rib-eye steaks (all-natural or grass-fed), perfectly sized for sharing with your Valentine. Our meat manager Jason [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s Fresh: Oranges</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/02/01/whats-fresh-oranges/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/02/01/whats-fresh-oranges/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:06:37 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[citrus season]]></category>
		<category><![CDATA[fresh oranges]]></category>
		<category><![CDATA[fresh recipe]]></category>
		<category><![CDATA[What's Fresh]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13619</guid>
		<description><![CDATA[Oranges are an amazing fruit (so amazing that author and essayist John McPhee wrote an entire book about them). With a history that stretches back to ancient China, oranges are consumed in many different ways around the world. Given their nutritional value (an excellent source of both vitamin C and fiber) and fresh flavor, it’s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What’s FRESH &amp; LOCAL in February? Easy Healthy Meals on the Bulk Trail</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/31/whats-fresh-local-in-february-easy-healthy-meals-on-the-bulk-trail/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/31/whats-fresh-local-in-february-easy-healthy-meals-on-the-bulk-trail/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:12:14 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[bulk trail]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[loris sofia gregory]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13611</guid>
		<description><![CDATA[By Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN “A chickpea leaps almost over the rim of the pot where it is being boiled. ‘Why are you doing this to me?’ The cook knocks him down with the ladle. ‘Don’t try to jump out. You think I am torturing you. I’m giving you flavor, [...]]]></description>
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		<title>Easy Chili, Easy Game Day!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/30/easy-chili-easy-game-day/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/30/easy-chili-easy-game-day/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:16:05 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chili starter]]></category>
		<category><![CDATA[game day]]></category>
		<category><![CDATA[game day plan]]></category>
		<category><![CDATA[staff pick of the week]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13589</guid>
		<description><![CDATA[Looking for something easy, fast and tasty to serve on game day? How about serving chili that tastes like you cooked all day! Brown 1 lb. ground beef or turkey, add one bottle of Chili Starter (any flavor of your choice), and simmer for just a few minutes. Dish it up and offer your diners [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Local and Lovely from Burnsville!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/27/local-and-lovely-from-burnsville/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/27/local-and-lovely-from-burnsville/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:35:44 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[locally prodcued]]></category>
		<category><![CDATA[organic skin care]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13457</guid>
		<description><![CDATA[We love locally-produced products! Our wellness department recently added a lovely line of local organic skin care products to our shelves that we think you&#8217;ll love too! They&#8217;re as local as you can get because they&#8217;re produced right here in Burnsville! Check out Vika&#8217;s Essentials, an organic skin care line that is free of chemicals [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mambo Sprouts Coupon Books are Here!</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/25/mambo-sprouts-coupon-books-are-here/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/25/mambo-sprouts-coupon-books-are-here/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:08:32 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13551</guid>
		<description><![CDATA[Now available&#8212;We have Mambo Sprouts coupon booklets here at Valley Natural Foods! The booklets contains 13 money-saving coupons for popular natural and organic products. Save on products like Pacific Natural Foods Soups, Almond Breeze, Rudi&#8217;s Gluten-Free bakery products&#8212;just to name a few. You can also access s free Mambo Sprouts online printable coupons. Do you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winging it at Valley Natural Foods</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/23/winging-it-at-valley-natural-foods/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/23/winging-it-at-valley-natural-foods/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:03:42 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[game day]]></category>
		<category><![CDATA[winging it]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13419</guid>
		<description><![CDATA[Valley Natural Foods STAFF PICK of the WEEK: Chicken Wings! How will you wing it for game day? Here&#8217;s what we have to offer for game day, or any day: Meat Department: Pick up some of our tasty, all-natural chicken wings from the fresh meat cooler. Place wings on a cookie sheet with salt and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lights, Cameras, Co-ops! Premieres Tomorrow</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/20/lights-cameras-co-ops-premieres-tomorrow/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/20/lights-cameras-co-ops-premieres-tomorrow/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:50:41 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[cameras]]></category>
		<category><![CDATA[co-op stronger together]]></category>
		<category><![CDATA[co-ops!]]></category>
		<category><![CDATA[lights]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13502</guid>
		<description><![CDATA[The U.N. has declared 2012 the International Year of Cooperatives, and the spotlight is on food co-ops for the world premiere of Co+op, stronger together&#8217;s video series hosted by celebrity chef Kevin Gillespie! Don&#8217;t forget to tune in tomorrow (Jan. 21, 2012) at www.strongertogether.coop/premiere 7:00 p.m. Central Time to catch the first three episodes in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Fresh: Carrots</title>
		<link>http://valleynaturalfoods.com/wordpress/2012/01/17/whats-fresh-carrots/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2012/01/17/whats-fresh-carrots/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:08:27 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Fresh Carrots]]></category>
		<category><![CDATA[What's Fresh]]></category>
		<category><![CDATA[What's Fresh: Carrots]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13461</guid>
		<description><![CDATA[The old adage is right. As the richest food source of beta-carotene, carrots are good for your eyesight and a treat for your taste buds to boot! Snack on raw carrots, or shred them into your salads, where they’ll contribute lovely color and texture. Juice them for the classic health food beverage, or add them [...]]]></description>
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		<slash:comments>0</slash:comments>
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