Classes are open to all. Pre-registration, including payment is required and may be made in person at the store or by phone using a credit card. Class size is limited, so early registration is advised. Register at the Valley Natural Foods customer service counter or call 952-891-1212. Class promo demos are FREE and take place at the Valley Natural Foods Demo Kiosk.

Gluten-Free Basics Class
Wednesday, September 15
6:30 p.m.-8:00 p.m.
$32/$27 (Registration required.)
This is for those who are just starting out on the gluten-free diet or who have been gluten-free for less than a year. The class will cover how to read food labels, gluten-free staple recommendations, how to organize a gluten-free kitchen, how to prevent contamination, plus many more tips. Sandra and Shawn will also share their favorite cook books, websites and recipes. Expect a few gluten-free baked treats.

Gluten-Free Baking Class Promo Demo
Thursday, September 16
1:00 p.m.-3:00 p.m.
FREE tasting at our Demo Kiosk
Sandra and Shawn will demo a baking recipe and promote their gluten-free baking class in October.

Gluten-Free Baking
Wednesday, October 6
6:30 p.m.-8:00 p.m.
$32/$27 (Registration required.)
Bake delicious gluten-free items that don’t taste gluten-free. Sandra and Shawn will share their great recipes, tips of the trade and offer some fabulous samples. This information packed baking class will leave you with a satisfied sweet tooth, great advice and exciting ideas.

Gluten-Free for the Holidays Class Promo Demo
Thursday, October 21
1:00 p.m.-3:00 p.m.
FREE tasting at our Demo Kiosk
Sandra and Shawn will demo a baking recipe and promote their Gluten-Free for the Holidays class in November and December.

Gluten-Free for the Holidays Class
Wednesday, November 3
6:30 p.m.-8:00 p.m. $32/$27 (Registration required.)
Holidays on a gluten-free diet might feel overwhelming at first, but Sandra and Shawn will show you how to make it a success. Meats, treats and basic holiday items can still be a part of your celebration. Come taste just how easy it is to keep the traditions alive.

Gluten-Free for the Holidays Class Promo Demo
Thursday, November 18
1:00 p.m.-3:00 p.m.
FREE (Stop by the demo kiosk!)
Sandra and Shawn will demo a baking recipe and promote their Gluten-Free for the Holidays class in December.