Sheltered Shells Tortoise Rescue

February 18th, 2010

Valley Natural Foods recently received a request to donate fresh lettuce greens to help feed tortoises who are undergoing care at Sheltered Shells Tortoise Rescue. Tracy Donovan from our produce staff who was contacted by Sheltered Shells, sets aside fresh lettuce trimmings from her morning set-up once a week. Jerri O’Rourke from Sheltered Shells picks up the bin and takes it to the hungry tortoises. Tortoises also like cucumbers, pears, apples and cantaloupe which Tracy will sometimes include if they have been culled from our shelves.

Tracy explains why she enjoys donating the trimmings because they go to a great cause and it’s nice not throwing away so much waste into our trash dumpsters. Other culled produce gets put into our garden compost bin on a daily basis, further reducing our waste.

Check out the Sheltered Shells Tortoise Rescue website to view more images and to learn about donations or adoptions.

  

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Another Local Product we Love!

February 18th, 2010

Siena Soap Company, based out of Andover, MN was here recently to share lovely soap samples with Valley Natural Foods shoppers. Stop by our wellness department and check out their nice variety of 100% natural, handcrafted artisan soaps. You’re sure to find one that pleases your senses, or to give as a gift!

To learn more about Siena Soap Company, please visit their website at www.sienasoap.com

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Introducing Savory Simmers Soup

February 18th, 2010

If you love feeding your baby Sweet Cheeks baby food, you’ll love feeding yourself Savory Simmers Soup!

Savory Simmers Soup is now available in the Valley Natural Foods freezer section. We currently carry three varieties of this delicious vegan soup. But you don’t have to be a vegan to enjoy Cauliflower White Bean, Fresh Pea with Quinoa or Butternut Bisque. If you enjoy foods made fresh with organic, whole ingredients, you’ll LOVE these soups. Savory Simmer Soup is a new line of products made by the Sweet Cheeks Baby Food company. To learn more about Sweet Cheeks, please visit their website at www.sweetcheeksbabyfood.com.

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You don’t want to miss Produce Possibilities this Saturday!

February 11th, 2010

 

This Saturday from 3:00 to 5:00 pm, sample field-fresh ingredients in an entire meal recipe at our Demo kiosk. We are featuring plantains as a side dish or dessert. Did you know plantains are not bananas? Find out the endless possibilities you can make with this versatile fruit! Talk to our staff, get your recipe and check out our sale items.

  

 For a printer-friendly version, click here

Blueberry Mojo Pork Chop with Mid-Winter Cheer-Up Salad and Fried Plantains
Serves 4-6

Blueberry Mojo Pork Chop
3 Tbsp. olive oil
2 tsp. salt
1 tsp. dried oregano
1/2 tsp. pepper
4 cloves garlic
3 Tbsp. fresh-squeezed orange juice
2 Tbsp. fresh-squeezed lime juice
2 Tbsp. Salad Girl Blueberry Basil Dressing
4 boneless pork loin chops

Rinse and pat pork dry.  In a small bowl, combine 1 tablespoon olive oil, 1 teaspoon salt, 1/2  teaspoon oregano and 1/2 teaspoon pepper.  Brush each chop with this mixture. Grill, broil or skillet-fry the seasoned chops, on medium-high to high heat to sear on the outside without overcooking the inside. Turn chops once.

Using a mortar pestle (or the side of a heavy knife) crush the garlic cloves and 1 teaspoon salt together to make a paste.  Add the lime and orange juice, remainder olive oil and oregano and Blueberry Basil dressing. Transfer this mixture to a small saucepan, and heat gently, stirring occasionally. Pour warm sauce over the chops just before serving.

Mid-Winter Cheer-Up Salad

1/2 lb spring mix salad green
1 large avocado, peeled and diced
1 large mango, peeled and diced
1 orange, segmented, seeded and chopped
1 grapefruit, segmented, seeded and chopped
1 pint cherry tomatoes
1/2 red onion, diced
1 jicama, peeled and diced
handful cilantro leaves
handful walnuts, chopped
handful pine nuts

In a large bowl, combine all the fruits and greens, tossing to mix. In a small bowl, whisk together all the dressing ingredients. Pour the dressing over the salad, and toss well. Top with walnuts and pine nuts, drizzle honey over entire salad, and serve.

Fried Plantains (as a side dish or dessert)

For this recipe select very ripe plantains which will be black in color.

2 plantains
1/4-1/2 C. Coconut oil
Cinnamon, to taste
Agave nectar, to taste
Aji Amarillo hot sauce (from instructions on Terra Dolce dried pepper package), optional

Peel the plantains and slice into 1/4 inch rounds.  Heat the coconut oil in a skillet to nearly 350F and fry a few slices until they are golden and crisp on the outside but still soft inside.  Turn to brown both sides.  If fried too long they will be tough on the inside, so experiment to determine optimal timing.  Remove from the pan with a slotted spoon and drain on paper towels.  Arrange on a plate, sprinkle with cinnamon, drizzle with agave nectar, and add a dap of the hot sauce to each.
 

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Sweet Deal on Coombs Organic Maple Syrup

February 11th, 2010

Just inside the entrance to Valley Natural Foods, you will find a nice display full of Organic Maple Syrup from Coombs Family Farms. In addition to a great price, valuable coupons are available at the display for a siginificant savings, while supplies last!

To learn more about Coombs Family Farms, click here: www.coombsfamilyfarms.com

For delicious maple recipes, check out their blog at: www.coombsfamilyfarms.com/blog

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Roasted Votes

February 11th, 2010

Caffeine, bold flavor and a warm kick gets me up and at ‘em. I buy a fresh steaming cup from Mary in the coffee bar each morning. She says to me, “What would you like today, Breakfast blend, Scandinavian or Italian?”

I say Scandinavian!

What would you say?

This week stop by the demonstration kiosk to put your voting bean in the jar. There will be five different Alakef coffees to choose from. Put your bean in the jar and we’ll find out which coffee Valley Natural Food’s shoppers prefer!

 

Voting is held:

Monday, February 15 – 8 a.m.-12 p.m.

Tuesday, February 16 – 4 p.m-7 p.m.

Friday, February 19 – 8 a.m.-11 a.m.

(Co-op Calendar)

 

Learn more about our beans from Alakef Coffee.

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7 Nutritious and Satisfying Snack Ideas

February 11th, 2010

When it comes to healthy eating, here are 7 easy, nutritious and  very satisfying snack ideas to help you continue with your healthy New Year’s resolutions.

1) Organic Tortilla Chips from Whole Grain Milling Company with Valley Natural Foods Homemade Garden Salsa (from the produce department) 

2) Fresh crisp Pink Lady apple slices dipped into two tablespoons of almond butter (from the jar, or grind your own fresh from the bulk department)

 

3) Half of a thinly sliced cucumber and 2 pieces of Eichten’s string cheese (from the deli)

 

4) Thuro Bread on-the-go snack (look for special freezer case at the registers)

 

 5) A couple slices of deli turkey or chicken and a fresh mandarin tangerine

6) Four tablespoons Holy Land hummus with celery sticks and radish slices

 

7) One single-size container of Greek Gods Honey Greek yogurt and a handful of sprouted almonds (from the bulk department)

Use your imagination and mix it up a little. Cucumber slices are also great dipped into hummus, or apple slices and a piece of cheddar cheese makes a delicious combination. Choose other favorite items and create your own healthy snack pairings!

 

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A Thorough Taste of Thuro Bread

February 4th, 2010

Portable, enjoyable and sustaining is how Thuro Bread is described in this month’s newsletter. 
 

Always searching for a healthy option for a quick hardy snack or meal replacement in the busy-bustling ‘burbs? Thuro Bread has your answer.

Sarah Couenhoven, president of Thuro Bread, began baking these breads as an alternative way to feed her family without refined flours and sugars. She uses power-packed whole-grain ingredients that are great for kids, athletes or a commuter grabbing a cup of coffee on the way out the door.

Read more about Thuro Bread in This is Living Naturally online or pick up a copy in the store.

Sarah and Seth her son Seth are visiting the demo kiosk often this month. Stop by to have taste! Check out the Co-op Calendar to see when they’re here.

 

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Grass-Fed Beef

February 4th, 2010

Have you noticed our new grass-feed beef counter? All of our fresh beef in this counter is raised in Elgin, MN by one of our Down in the Valley partners, Hidden Stream Farm. They raise quality beef like British Whites in grass pastures. In the winter time, the cattle are fed grass hay. Many proponents of grass-feed beef point out that it is just as high in omega-3 as salmon. It is a leaner beef with a distict flavor

 

Valley Natural Foods practices the near-extinct art of hanging beef which refers to cutting steaks and roasts from the whole carcass. This unique practice allows us to safely control the process. Our meet department HASSUP-certified, meaning we adhere to strict safety standards including weekly inspections. Our friendly meat department staff can assist you with requests for special cuts.

 You can immediately tell our grass-fed beef is fresh. However, we do not dye our meat or process it with chemicals so it does tend to discolor more rapidly than pre-packaged, pre-frozen beef (exactly the kind we do not sell at Valley Natural Foods. If you prefer traditional-finished beef, we have that too and it’s all-natural, hormone-free and grown locally. Be sure to ask us about purchasing quarter or half sides of beef that we will cut and wrap for you.

 

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Check Out Our Current Job Openings!

February 4th, 2010

Why work at Valley Natural Foods? Because our mission is a Healthy Community!

Click here to apply online for any of the following positions:

Weekend Cook – Part Time

  • Fridays, Saturdays and Sundays (includes evenings)
  • 1 to 3 years of experience
  • Ability to lift 50+ pounds regularly

Gluten-Free Baker – Part Time

  • Open availability; 1 to 3 years experience
  • Demonstrated gluten-free knowledge
  • Previous gluten-free baking experience
  • Ability to lift 50+ pounds regularly

Wellness Customer Service – Part Time

  • Open Availability, 2-3 weekends/month
  • Ability to lift 30+ pounds regularly
  • Familiarity with Wellness/Supplements

Cashier – Part Time

  • Evenings and Weekends (2pm-close)
  • Ability to lift 50+ pounds regularly

Join Our Team!

  • Positive work environment
  • Easy access to & from 35E
  • Competitive wages/benefits
  • Employee discounts
  • G.R.E.A.T. co-workers
  • F.R.E.S.H. values 

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