Join us this Saturday, August 6th from 11-2pm here at Valley Natural Foods! We’ll meet in the Co-op Community Garden area for our co-op’s first ever participation in Gardening Matters’ Community Gardening Day.

Over 50 Twin Cities community gardens are on the tour and everyone has fun, with different activities available at each site! Valley Natural Foods will be serving free cold beverages, Fair Trade coffee and glad corn snacks for all Co-op Community Garden visitors. Be sure to check out the official map of all  the garden locations and  festivities available.

Cool off after the tour by visiting our Valley Natural Foods Juice and Java counter! Check out our online coupons and save $1.00 on a refreshing fruit smoothie of your choice. Coupon good through August 9, 2011.

Eat Local, America! starts this August. Hosted by natural food co-ops nationwide, including Valley Natural Foods, this initiative highlights the great taste of local food while celebrating our communities’ farmers and other food producers who make it all possible.

As you know, the first-ever Eat Local! Farm Tour, sponsored by 9 Twin Cities Co-ops, including Valley Natural Foods, will kick-off this initiative on Saturday, July 30th.

Continue the eating local  celebration and the lazy days of summer in Valley Natural Foods’ Co-op Community Gardens on August 2nd for the Night to Unite and on  August 6th for Community Gardening Day!

On August 2nd, from 6-8pm, come to the co-op and experience our garden tours. Discover our edible landscaping, our mandala gardens and our container gardens. Also enjoy FREE watermelon slices and cold lemonade.

On August 6th from 11-2pm, come and meet our community gardeners in our co-op’s first ever participation in the  Gardening Matters’ Community Gardening Day. Over 50 Twin Cities community gardens are on the tour and everyone has fun, different activities available! Be sure to check out the  official map of all  the garden locations and  festivities available.

Our festivities include getting a chance to meet and talk gardening with our community gardeners along with enjoying a live garden recipe demonstration and FREE samples with local gardener and healthy food instructor, Loris Sofia Gregory. We will have FREE fair-trade coffee, cold beverages and glad corn available too.  Loris will be starting a new ‘F.R.E.S.H. and Local Class Series at Valley Natural Foods every third Tuesday of the month from 6:30-8:30 p.m, starting August 16th through Novemer. Cost is $15.00 for members and $18.00 for non-members. Sign-up at customer service or by calling 952-891-1212, ext. 221.

These interactive coaching classes will focus on creating and enjoying seasonal local economical meals every day, including exploring the produce department and beyond, new and featured local foods, farmer-partner profiles, simple prep ideas and recipes, menu planning, storing and preserving tips. These classes are for YOU and will respond to what you need and ask for related to fresh local eating.

Gardens of Eagan and Green Earth Growers each have just shipped us their next round of bedding plants! More varieties of heirloom tomatoes, flower packs and interesting herbs are all here, just waiting to be planted into your garden. There are even a few artichoke plants out there but we’ve been told artichoke plants must get in the ground NOW as they can take about 100 days until harvest! There’s a fun selection of herbs as well, including stevia plants! Beautiful geranium plants are available in 6″ biodegradable pots made with rice-hulls.

All bedding veggies, flowers and herbs are displayed storefront during regular business hours. Check our online coupons for $.50 off your choice of one single or one 4-pack of bedding plants this week!

Hello Community Gardeners!

Volunteers are needed for “199 Day” at Valley Natural Foods!

When-Saturday, May 7, 11:00 A.M., after the Run for Hope 5K.

Wanted-10 wheelbarrows with handlers.

Wanted-10 shovelers to load the wheelbarrows (bring your own shovel please).

Wanted-4 to 6 people to rake and even-out the compost (bring a rake-though 2 are available).

Goal-moving 199 loads of compost into the large community garden field crop areas to complete the garden preparation.

The idea is that many hands will make light work for all, in a cooperative fashion!

The garlic is, that’s what! Last fall, Gary Johnson, now serving as our community relations developer planted northern-hardy Chesnok and Krasnodar hardneck varieties of garlic last  November.  We noticed the garlic shoots poking up through the straw right after the snow receded!

Throughout the growing season, we will learn through this garlic demonstration how to harvest scapes (the flower stem that shoots up from the center of the plant before the plant matures), the final harvest of garlic bulbs and how to dry and store them.

The Valley Natural Foods garden classroom is located on the south side of our building and will serve as a teaching platform for various gardening techniques, styles and plantings. It ties into our Farm to Market education—a belief that we should know where our food comes from. The Garden Classroom also supports our mission of a healthy community.

Slowly, the snow is melting away around our Co-op Community Gardens. And slowly, our garden plots are being leased out to future community gardeners. As things begin to heat up in the garden area, so will the leasing of our plots! Currently we have 6 keyhole gardens and 18 field crop areas available for lease.

If you are interested in getting dirty and participating in co-op community gardening, please stop by customer service to reserve your spot. For more information read our brochure. If you are ready to register, download a copy of our Agreement Form and our Health and Safety Policy. Sign and return the Conditions form with payment to Valley Natural Foods. Members of the co-op receive a discounted price.

If you want more gardening education, be sure to check out our current class schedule.

Finally, if you have questions, please contact our community relations developer Gary Johnson, here at Valley Natural Foods. He can be reached at 952-891-1212, ext. 236, or community@valleynaturalfoods.com.

For more insight, read Gary’s Latest Gardening Thoughts.

Snow may still be on the ground outside but the excitement happening on our window sill is a true reminder that Spring is close! In mid-February, we used a Jiffy Professional Greenhouse kit (see last week’s post) and planted seeds from a Bhut Jolokia pepper, otherwise known as the Ghost pepper. The first seedlings started emerging just last week on our upstairs south-facing window sill, right here in the marketing department!

So what’s the big deal about Ghost Peppers? According to The Chile Pepper Institute, ”The Bhut Jolokia pepper remains the hottest commercially available pepper.” The big deal here at Valley Natural Foods is taking on the challenge  to successfully grow Ghost peppers right here in Minnesota—not the ideal place to grow them, we’ve been told, because of our short growing season and climate. However, there’s strong staff interest in this very fragrant, very tasty pepper. According to our produce manager, Kim Dvorak, customers have been asking about the Ghost pepper as well.

The actual seeds used for our initial planting were saved from 1 single Ghost pepper that was purchased two seasons ago from one Minneapolis Farmer’s Market grower who did have success! Our community relations developer, Gary Johnson, has started a second round of seeds that were purchased online from The Chile Pepper Institute. 

Gary will be overseeing our Garden Classroom and our Co-op community Gardens, and, along with staff, will be transplanting the seedlings as soon as our soil has warmed up. Stay tuned for future postings about the progress of our Ghost Peppers!

Discover the benefits of gardening in a safe, educational and community setting!

As a cooperative, member-owners of Valley Natural Foods expressed interest in the co-op developing community gardens as part of our expansion.

We now have 24 key hole garden beds and 24 field crop areas available for lease!

Lease rates for members:
Key-hole $18.00
Field crop area $5.00
Lease rates for non-members:
Key-hole $22.00
Field Crop area $7.00

The Co-op Community Gardens are to:
*Be an open growing space for our community
*Provide home-grown produce for healthier eating
*Mentor and develop tomorrow’s gardeners
*Connect children, youth, adults and seniors
*Share gained gardening knowledge through classes
*Provide education and outreach to Dakota County schools
*Promote and demonstrate environmental stewardship
*Encourage gardening as a fun and enjoyable activity

Registration information:
Forms available online (print out and bring in with your payment)
Forms available by e-mail (contact the coordinator, Gary Johnson at: community@valleynaturalfoods.com)
Forms available at customer service

Take a look at our Co-op Community Gardens brochure!

When you see your Dakota County neighbors outside in a T-shirt in 50 degree weather, you know winter is about to lift. Portable plant nurseries pop up in parking lots and the John Deere is rattling in the garage, preparing for the first trim.

Spring is almost here and more and more people aren’t just shopping for pretty plants and pots to plant them in. They’re scoping out edible plants and plots to plant them in.

The Dakota County community gardening scene is really taking off, said Kelsey Barale, Gardening Matters GreenCorps member in a recent e-mail.

“Gardening Matters has been meeting with garden groups who are interested in either starting or expanding Dakota County gardens to provide them with support and organizational assistance.”

They’ve done lots of work with community gardens in the Minneapolis and surrounding area, and are now in our backyard.

Pat Schoenecker of Growing Community is another advocate for gardening. She explains, “Growing Community is a citizen-based organization I’ve recently started to help reconnect us to food.” She says that through food, we connect to one another and her organization intends to raise awareness about the importance of healthy food and communities through hands on activities.

Schoenecker sums it up nicely when she says, “Community gardens are just as much about growing community as about growing food.”

For Dakota County residents, the possibilities for gardening are growing, and fast. There are approximately 10 community gardens already and if you’re interested in joining or creating one, Gardening Matters has an abundance of resources on their Web site: www.gardeningmatters.org. You can request a plot and find a garden or even volunteer in a donation-based garden.

Valley Natural Foods supports these efforts in the community through donations, educational opportunities, CSA subscriptions, donation options and other great activities.

To learn more about the gardening and food education scene in Dakota County please visit :
www.valleynaturalfoods.com
*www.gardeningmatters.org
www.midwestfoodconnection.org

*Gardening Matters suggests using the plot request form to find a community garden near you.