Posts Tagged ‘eat local’

11 More Days Until FARM FEST

Wednesday, September 7th, 2011

FARM FEST will be here in 11 days with a great line-up of local vendors and producers for you to meet face to face! Check out our online coupon page this week and look for coupons on items from a couple of our local partners: Kalona Super Natural and Down in the Valley Bakehouse. Coupons will be good through September 13, 2011.

Come to FARM FEST on September 17 and meet the folks who produce these fine products in person, along with dozens of other local partners! Many will be handing out free taste samples too! And, if you are really in to coupons, just wait and see what we will be handing out at our FARM FEST event! Stay tuned….

Local is Hot!

Wednesday, August 24th, 2011

Extremely hot, especially if you are one of the lucky ones who happens to be here at the right time to get a hold of a ghost pepper! That’s right, we are actually growing them here at Valley Natural Foods. We’re seeing these legendary peppers ripen slowly, with a yield of two or three peppers a day, which sell immediately after putting them on the shelf! Ghost peppers–commonly known as Bhut Jolokia–are recorded to be among the very hottest peppers in the world, and are most successfully grown and enjoyed in India, where growing conditions are ideal. Here in Minnesota, growing conditions are challenging for ghost peppers, but we learned we can still grow them with a  low yield per plant.

Too hot for your taste? Check out what else is hot on the local scene right now! Jalapeno peppers, tomatoes, squash, potatoes, green top beets, curly or Italian parsley, green onions, muskmelons and watermelons are available from our local growers. If you are a fan of our very own, house-made garden salsa, those local, flavorful jalapeno peppers and tomatoes are the main ingredients!

Gardens of Eagan is currently providing us with delicious, small watermelons with juicy-sweet red, orange or yellow flesh inside. Just look for the colored stickers to identify which melon you want! Keep checking back every week – new items arrive weekly during our area’s bountiful harvest season!

Go to our online coupon page and find coupons for many local produce items: Tomatoes, zucchini, green top beets or carrots, curly or Italian parsley, green onions, watermelon and raspberries. Coupons good thru August 30, 2011

Find Truly Healthy Eggs at Valley Natural Foods

Thursday, July 8th, 2010


Many people envision healthy nutritious eggs to be those raised organically or naturally with free-range pastured hens, but have you ever thought about what happens after the eggs are collected?

Recently some alert members spotted an article on this very topic and were concerned by what they read.

Eggs need to be porous, allowing air to pass through to the inside of the egg so that it can breathe, yet at the same time the egg is protected from bacterial invasion by a natural waxy coating called the bloom.

Commercial industry practice is to wash eggs thoroughly. On the surface this appears to be a positive thing, but as they say, the devil is in the details. Unfortunately, this washing removes the bloom, opening the egg to infection. To compensate for this, commercial industry practice is to replace the bloom with a mineral oil coating. More unfortunately, mineral oil is a petroleum-based product that can penetrate the porous egg shell. The International Programme on Chemical Safety (IPCS) states, “exposure to mineral oils should be kept to a minimum.”

Valley Natural Foods offers organic eggs from two providers: Organic Valley and Schultz Organic. According to Organic Valley, their “shell eggs are never washed or sanitized with chlorine, and they are never oiled.” Instead, the eggs are “washed with a soap approved for organic use. The eggs spend less than one minute in the wash process. After being washed, the eggs travel through a rinse section, and into an air dry section.”

If you’d like to go one step further, consider this from Larry Schultz: “Our eggs typically reach the store before they are over a week old. We do not use any oils, chlorines, lye, peracetic acids, or sodium carbonates. Our eggs come to the store as clean and natural as we can with nothing applied.”

So if you like healthy fresh petrochemical-free organic eggs, stop by our dairy department for the best eggs nature can provide!

Visit to the Taste of Lakeville

Thursday, May 13th, 2010

The Taste of Lakeville was here again and Valley Natural Foods was there with our cheese. We sampled some of our best local and natural cheeses to pair with the fantastic wine and beer tastings at this event.

This was an exciting opportunity for Valley Natural Foods to participate in a community event to share in the discovery of new tastes and interesting combinations of flavor.

The Taste of Lakeville was held at the Lakeville Art Center on May 13th. This event was sponsored by the Lakeville Rotary Club as an annual fundraiser. Proceeds raised from this event are given to the Lakeville Rotary Foundation which supports community projects and high school student scholarships. Last year’s Taste of Lakeville proceeds contributed over $70,000 to support programs and non-profit groups including the Community Action Council, the Lakeville School District’s S.A.D.D. program, LNHS/LSHS Band, STRIVE, and the new Miracle Field, just to name a few.

Summer Institute for Climate Change Education

Friday, May 15th, 2009
 
Will Steger with Northland Students

Will Steger with Northland Students

One of our key relationships directly connected to sustainability has been our on-going relationship with the Will Steger Foundation. The WSF understands the vital role food production plays in the bigger picture of sustainability. They provide to-notch, science-based education for educators to help instruct the upcoming generations on climate change. Each year the WSF sponsors an education outreach called the Summer Institute.

This year, the 4th annual Summer Institute for Climate Change Education is on Wednesday August 19th, 8:30-4:30 pm at the University of Minnesota. Applications available for download: www.globalwarming101.com

The Summer Institute will focus on the international climate negotiations in Copenhagen and unveil a brand new curriculum on international climate solutions for grades 9-12. Keynote speakers include renowned author and climate activist, Bill McKibben, along with Will Steger.

Global Warming 101 Expedition to Baffin Island 2007
Global Warming 101 Expedition to Baffin Island 2007

 

Registration opens in May for 100 onsite participants ($75/teacher or $100/pair) and an unlimited number of participants for our online webinar ($25/teacher). Onsite participants will receive the Citizen Climate Curriculum and online participants will be able to download the curriculum free of charge from the Global Warming 101 website.

The institute will highlight the critical need for international cooperation on climate change solutions, and equip educators with the tools necessary to empower student learning and leadership on the topic. Educators will also learn about the Midwest youth delegation to Copenhagen, led by the Will Steger Foundation, and ways that they can follow the youth experience online through multi-media dispatches including text, images, and video. The Summer Institute will include break-out sessions on topics addressed in the curriculum, including cap and trade vs. carbon tax; equity in negotiation; climate technologies; carbon cycle and more. Visit www.globalwarming101.com to watch the Summer Institute video, download the application and learn more.