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	<title>Valley Natural Foods &#187; leeks</title>
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		<title>An Irish Tradition: Colcannon</title>
		<link>http://valleynaturalfoods.com/wordpress/2010/03/11/an-irish-tradition-colcannon/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2010/03/11/an-irish-tradition-colcannon/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:04:07 +0000</pubDate>
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				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Colcannon Recipe]]></category>
		<category><![CDATA[Irish Traditional recipe]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[potatoes]]></category>

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		<description><![CDATA[Colcannon, traditional fare in Ireland&#160;is a delicious dish; the cabbage, kale, leeks&#160;and potatoes provide a wallop of nutrients: Vitamin A, B1, B2, B6, minerals, protein and fiber. An old Irish Halloween tradition was&#160;to conceal charms in the colcannon that would reveal someone&#8217;s future, such as remain a bachelor or a spinster or become rich. Serve [...]]]></description>
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