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	<title>Valley Natural Foods &#187; potatoes</title>
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	<description>Healthy Updates From Valley Natural Foods</description>
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		<title>Rockin&#8217; Prices in the Produce Department</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/12/12/rockin-prices-in-the-produce-department/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/12/12/rockin-prices-in-the-produce-department/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 15:50:22 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[co-op produce]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Produce deals]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=13002</guid>
		<description><![CDATA[Here are some rockin’ prices in our produce department! Prices are good through Saturday, December 24th, 2011 While Supplies Last. Organic Local Russet Potatoes 5-lb bagSale Price $3.99/each Organic Local Red and Yukon Potatoes 5-lb bagsSale Price $5.99/each Organic Yellow Onions 3-lb bagSale Price $2.50/each Organic Jewel and Garnet YamsSale Price $0.99/lb Organic Fresh Herbs [...]]]></description>
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		<title>What&#8217;s Fresh: Potatoes</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/11/16/whats-fresh-potatoes-2/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/11/16/whats-fresh-potatoes-2/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 14:41:29 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[organic potatoes]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[What's Fresh: Potatoes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=12718</guid>
		<description><![CDATA[Comfort food at its best, potatoes are nutritious, filling, and satisfying. Affordable and readily available year round, potatoes are a produce staple. Serve them in a cheesy casserole, as the mainstay of the meal, or on the side, as baked, seasoned spears or mashed with garlic and olive oil. Bring them to your potluck, tossed [...]]]></description>
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		<title>What&#8217;s Fresh: Potatoes</title>
		<link>http://valleynaturalfoods.com/wordpress/2011/01/05/whats-fresh-potatoes/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2011/01/05/whats-fresh-potatoes/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:44:30 +0000</pubDate>
		<dc:creator>Susie</dc:creator>
				<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Potato Soup Recipe]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=8465</guid>
		<description><![CDATA[Comfort food at its best, potatoes are nutritious, filling, and satisfying. Affordable and readily available year-round, potatoes are a produce staple. Serve them in a cheesy casserole, as the mainstay of the meal, or on the side, as baked, seasoned spears or mashed with garlic and olive oil. Bring them to your picnic, tossed with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An Irish Tradition: Colcannon</title>
		<link>http://valleynaturalfoods.com/wordpress/2010/03/11/an-irish-tradition-colcannon/</link>
		<comments>http://valleynaturalfoods.com/wordpress/2010/03/11/an-irish-tradition-colcannon/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FRESH Recipes for Healthy Food]]></category>
		<category><![CDATA[Healthy Updates Newsletter]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Colcannon Recipe]]></category>
		<category><![CDATA[Irish Traditional recipe]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://valleynaturalfoods.com/wordpress/?p=5106</guid>
		<description><![CDATA[Colcannon, traditional fare in Ireland&#160;is a delicious dish; the cabbage, kale, leeks&#160;and potatoes provide a wallop of nutrients: Vitamin A, B1, B2, B6, minerals, protein and fiber. An old Irish Halloween tradition was&#160;to conceal charms in the colcannon that would reveal someone&#8217;s future, such as remain a bachelor or a spinster or become rich. Serve [...]]]></description>
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