Posts Tagged ‘recipe’

Domestic Parmesan Cheese

Wednesday, February 23rd, 2011

Stop by our cheese area and ask deli staff about domestic Parmesan cheese, on sale right now for a great price! Sweet and nutty just like its Italian cousin overseas, domestic Parmesan can be used in any recipe calling for Parmesan. Check out a recipe on our website from our friends from the Wisconsin Milk Marketing Board : Tuscan Onion Soup With Shaved Wisconsin Parmesan.

For an added bonus, if you are a member-owner of Valley Natural Foods (or any other Twin City Co-ops), check out our online coupon page, scroll down to the bottom and discover a member-only coupon for $1.00 off any Parmesan cheese purchase until the end of February! February is member appreciation month and we want our members to enjoy a really great deal!

Something Good from Gardens of Eagan

Thursday, July 22nd, 2010

Be on the look out for local and delicious, organic sweet corn from Gardens of Eagan to arrive in our produce department this week!

Stop by the Valley Natural Foods demo kiosk on Sunday July 25, anytime between 12:00-3:00 p.m. for a delicious Corn Salad Food Demo, created by Gardens of Eagan. Jennifer Nelson will share techniques,  the recipe and free samples! Take home the recipe and give it a shot with added ingredients from your own garden!

Want more? Sign up now for the Easy Peezy Freezing Class with Gardens of Eagan taught in the Valley Natural Foods classroom on Wednesday July 28, from 6:30 p.m.-8:00 p.m.

You will learn easy peezy freezing techniques for sweet corn, roasted peppers, kale, broccoli and even tomatoes. You can have your garden-fresh veggies all winter long with these simple techniques. Linda Halley and Jennifer Nelson of Gardens of Eagan are here to show you how with a few Ziploc bags and a little freezer space. The cost is $12/$10 members (Registration is required.) You can register at the Valley Natural Foods customer service counter or by calling 952-891-1212, ext. 221.

Thai Salmon and Garlicky Braised Greens

Thursday, March 18th, 2010

Join us at our demo kiosk anytime between 3:00-5:00 p.m. on Saturday, March 20 for a taste of this dish!

Eat like a king or queen tonight!  We have a new, fresh way to combine healthy greens, wild salmon and forbidden rice! The salmon is cooked in coconut milk and flavored with traditional Thai spices, Kaffir lime leaves and ginger. Your choice of greens, such as kale, collards, mustard, dandelion or swiss chard are in in our simple Garlicky Braised Greens recipe, a recipe suitable to make even for the inexperienced cook. If you are not familiar with greens, start with kale, as it has a milder taste. Serve the salmon and greens alongside black forbidden rice, which was once truly "forbidden" as it was considered the Emperor’s rice and no one else was permitted to eat it. 

Thai Salmon and Garlicky Braised Greens
Serves 2 (large portions) or 4 (small portions)

For the fish:
2 small shallots, chopped
1 large lime, halved
2 kaffir lime leaves
2 cloves of garlic, chopped
1 Tbsp. slivered ginger root
13.5 oz coconut milk
1/2 C. vegetable or chicken stock
2 Tbsp. soy sauce or fish sauce
1 small jalapeno, seeds removed and chopped
1 small red bell pepper, chopped
1 1/2 lbs salmon filet, skinned and cubed
1/2 C. fresh basil (Thai, if possible), coarsely chopped

For the rice:
1 C. black forbidden rice
2 Tbsp. olive oil
4 Tbsp. onion, minced
1 3/4 C. boiling water
1/4 tsp. salt

To cook rice: In a 1 quart sauce pan heat the oil over medium flame, add onions and sauté until translucent, about 5 minutes, making sure not to color. Stir in rice and coat with oil until rice is hot. Stir in salted boiling water. Simmer, covered with a lid, over low heat for 30 minutes, and let rest for 5 minutes.

Meanwhile, in a 4-quart pot, combine the shallots, lime halves, lime leaves, garlic and ginger, coconut milk, chicken stock, fish sauce or soy sauce, and jalapeno and bell peppers. Heat to a simmer. Cut the salmon in 1-inch pieces, and when the peppers are tender, add the salmon cubes. Simmer gently for 3-5 minutes, cut a piece of salmon in half to test for doneness. Check to see if the broth needs more fish/soy sauce. Just before you take the pot off the heat, add the basil leaves. Scoop some forbidden rice in each serving bowl, and ladle stew over the top.

Garlicky Braised Greens with Balsamic Vinegar and Capers
Serves 2

4 cloves garlic, peeled
3 Tbsp. extra virgin olive oil
2 Tbsp. capers, drained
1 lb greens (kale, collards, mustard, dandelion or swiss chard)stemmed, cut into 1-inch pieces
1/2 tsp. salt
Black pepper to taste
1 tsp. balsamic vinegar

Use a heavy knife turned on its side to first crush each garlic clove, then slice each clove in half. Heat oil in a large pot over medium heat. Add garlic and cook 2 minutes, stirring until it begins to brown. Add capers, and continue stirring for another minute. Add greens, salt, pepper, and 1/2 cup of water. Keep the greens moving as they wilt, then turn the heat down and cover the pot. Let the greens cook for a few minutes. Just before serving, remove the cover and turn up the heat to cook off any remaining liquid. Remove from heat, stir in vinegar, and serve hot.