March 2011

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Green Spotlight, Healthy Updates Newsletter

Green Spotlight:  Notes From Nancy GrantIn every department at Valley Natural Foods Co-op, staff members have found many ways to use energy wisely and prevent waste, while still providing the best service and highest quality foods.Have you thought about how you could put some of their good ideas into practice at home?Did you know that the biggest energy user in your kitchen is the refrigerator/freezer?The temperature in the refrigerator compartment must be set between 36 ˚ and 38 ˚ F. In the freezer, the safe temperature range is between 0 ˚ and 5 ˚ F. That’s because the point of keeping foods cool is to prevent the growth of bacteria. Resetting the temperature controls to use less energy is not an option.Instead, check to make certain that the gaskets around the doors seal tightly. A dollar bill shut in the

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Co-op Gardens, Healthy Updates Newsletter

Snow may still be on the ground outside but the excitement happening on our window sill is a true reminder that Spring is close! In mid-February, we used a Jiffy Professional Greenhouse kit (see last week's post) and planted seeds from a Bhut Jolokia pepper, otherwise known as the Ghost pepper. The first seedlings started emerging just last week on our upstairs south-facing window sill, right here in the marketing department!So what's the big deal about Ghost Peppers? According to The Chile Pepper Institute, "The Bhut Jolokia pepper remains the hottest commercially available pepper." The big deal here at Valley Natural Foods is taking on the challenge  to successfully grow Ghost peppers right here in Minnesota—not the ideal place to grow them, we've been told, because of our short growing season and climate. However, there's strong staff interest in this very fragrant, very tasty pepper. According to our

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Community Outreach, Education, Healthy Updates Newsletter

 One cashier at Valley Natural Foods, Mandy Mulder, is planning a 48-state, 90-day road trip across America this May, and no, it isn’t a vacation. Mandy Mulder isn’t going to be staying in luxurious hotels and laying out on sandy tropical beaches as others her age might. Instead, Mandy will be going across the country as a homeless person,  staying in shelters on a journey she is calling “Mission America”. With only a car and a few changes of clothes, she will be doing an act of service in each location she visits. The goal of her trip is to inspire people to not just feel bad about homeless people but to feel bad enough to do something. She wants people to be moved enough to go down to the shelter in their community and serve.  Because she is videotaping her entire journey and has the

13750 Co Rd 11, Burnsville, MN 55337

Call us during store hours at: 952-891-1212

Valley Natural Foods Co-op works in partnership with the South Metro community to support health and well-being through education and expertise in local, sustainable food and wellness services.

Store Hours:

8:00 a.m. – 9:00 p.m. Daily

Coffee & Juice Bar In-Store Hours 8:00 a.m. –7:00 p.m. daily

Coffee & Juice Bar Drive-Thru Window 7:00 a.m. – 7:00 p.m.

Thursday, November 28 – Closed for Thanksgiving Day

Tuesday, December 24 – 8:00 a.m.-4:00 p.m. (early closing)

Wednesday, December 25 – Closed for Christmas Day

Tuesday, December 31 – 8:00 a.m.-6:00 p.m. (early closing)

Wednesday, Jan 1 – 10:00 a.m.-9:00 p.m. New Year’s Day Hours

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