March 2012

By Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN Challenged in getting your engine revved up in the morning and sustained throughout busy days? Sluggish and cranky from your roller coaster of energy highs and lows? Dreaming of steady sources of energy for a perpetual perky mind and body? If you are more than ready to jump start your engine each morning and stay productive, happy and energized all day long, consider these power-punched tips, breakfasts and snacks that you can find on our Bulk Trail. Eat a satisfying breakfast. To break your overnight fast, your body needs fuel first thing in the morning. An adequate breakfast with enough protein will give you essential fuel plus a “full and satisfied” feeling for a productive morning. Here’s a few great fatigue-beating breakfasts you will find on our Bulk Trail. Supplement these cereals