December 2016

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Grocery, New Products

Have you ever wanted to brew your own Kombucha or Kefir? Or have you wanted to experiment with making your own sourdough? Well now you can! We now carry the following Cultures for Health Starter Kits for making at home: Kefir Kefir has a tart, yogurt-like flavor and contains beneficial yeast and probiotics. Since this is a powdered culture it is easier to maintain than a grain-based kefir starter kit and it comes with two packets. Once prepared, the culture can be used 2-7 times when a small amount is reserved from the previous batch. Kombucha Their Kombucha Kit is a great way to learn how to start your own kombucha at home. Their kit includes one kombucha starter culture with specific, but easy to follow instructions. You can even transfer the culture from one batch to the next. Since you have to add tea

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Departments

As the end of the month draws near there are still those last minute shoppers trying to find the perfect holiday gift. If you’re like me, time is of the essence, so you’ll need to find something quick and convenient. You can browse our housewares selection while making your way to our customer service counter. There you can purchase a gift card for you or your loved ones. Gift cards can be used in-store and at our drive-thru for a quick pick-me-up. Or maybe you have someone on your list who has been contemplating becoming an owner of the co-op. Although you cannot physically purchase a membership for someone else at customer service you may purchase a gift card that can be used towards ownership. Not an owner yourself? Ownership at Valley Natural Foods is a one-time investment made to purchase equity shares,

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Departments, Grocery, Health and Wellness

This week’s focus is all about inspiring you to put together the perfect gift basket. At Valley Natural Foods we have plenty of unique items for creating the perfect basket, well almost… Although we do not sell baskets, we do sell great basket substitutes, like our Valley Natural Foods Reusable Rag Bags or Golden Road Imports Fair-Trade purses and backpacks. To me, gift baskets (or themed gift bags) are a great way to make a gift more personal, and it’s easy to cater to your budget. Here are some ideas to create a cohesive gift with items available at Valley Natural Foods: For the Bloody Mary Enthusiast My recent acquired taste for Bloody Mary’s inspired this gift basket idea. It all began when we started carrying Suckerpunch Gourmet Bloody Mary Mix. The name alone drew me in, and as I took a

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Health and Wellness, Wellness Center

Every year I like to come up with unique gifts for my friends and family, but this year I seem to be running short on time for being as creative as I once was. Instead I’ve turned to Valley Natural Foods for my gift giving needs. Stay tuned, each week as I’ll be offering suggestions on some of my favorite gift items and gift ideas available at Valley Natural Foods this holiday season. This week my focus is all about the essentials… essential oils of course!  My love for essential oils started last holiday season when I attended a craft party. Each guest brought a different craft idea and enough supplies for everyone to create unique, hand-made gift items. One of the crafts included making gifts from essential oils, like sugar body scrubs and carpet deodorizers. They were so easy to

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Health and Wellness

Our wellness department recently added handcrafted, cut-your-own Pacha Soap to our shelves! Beautiful Pacha soaps are scented with pure essential oils and colored with herbs, plant extracts, roots minerals and clays. All ingredients are sustainably and ethically sourced, and contain no sulfates, parabens, phthalates or silicones. The benefit of cut-your-own bulk soap allows you to control how thick you want your soap bar. Special bags are supplied to store your soap. If you need assistance with cutting, our staff will be happy to help you! Pacha Soap is a fast-growing, mission-driven company. When you purchase their soap, a bar is given to someone in need and helps provide careers for men and women in developing nations. To learn more about Pacha Soap's mission, visit their website: www.pachasoap.com.

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New Products, Produce

A new seasonal item has joined the shelves of our produce department, Gourmet Garden Herb Pastes.  We carry 4 of their varieties including: basil, lemongrass, dill, and Italian herbs. Their pastes can be stirred into soups, stir fries, sauces, and dressings or used as a marinade. Their herb pastes can help reduce prep time and will maintain best flavor within 3 months of opening. Gourmet Garden is an herb farm based in Queensland and Victoria, Australia. Their team has dedicated their work to producing and researching fresh herbs and perfecting their herb products. Their herbs are picked at the peak of freshness when the essential oil yield is high which is important for the plant’s flavor, aroma and color. Once picked their herbs are transported in a temperature-controlled vehicle to an herb prepping facility where they are washed, cut and prepared within

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Community

  Celebrate art and creativity in our community! On Saturday, November 19th, area Rosemount and Apple Valley High School families and students gathered in-store to take part in Valley Natural Foods’ 15th Annual Visual Arts Exhibition Invitational reception. During the reception, 47 student artists, with fifty-eight art forms now on exhibit around the store, were awarded and recognized for their excellence. The showcased art was juried by two local art professionals, Lavonne Loerch and Beth Torstenson and two Rosemount High School National Art Honor Society members Samantha Jimenez and Kiera Newson.  Dr. Roger McGaughey, retired art teacher at Apple Valley High School, is the exhibit coordinator.  The Valley Natural Foods Visual Arts Exhibition Invitational fulfills the store’s commitment to serve the arts by supporting the flow of creativity and connectivity that helps sustain our youth and creates a healthy community.  The exhibit will be open

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Produce

A showy variety of locally-grown daikon radish has recently arrived on our produce shelves! Purple Daikon radishes are easy to spot because of their pretty, lavender-colored exterior. When you slice these large tubular beauties into thin circles, you will notice an incredible, vibrant purple & white tie-dye design inside. However, purple daikon is not just another pretty radish, it has great flavor appeal too. They're very sweet and mild, without that spicy sharp bite you can expect from other varieties. Plus, they're super easy to peel using a paring knife or vegetable peeler. Try adding shredded daikon to your favorite coleslaw recipe, or pickle them. You can also just simply slice and and lay out on a tray, and serve with dipping hummus. Get creative with salads by adding them cubed or sliced to salads for a colorful presentation.  If you would like to make something on the exotic side, check out this Radish and Carrot Kimchi recipe from Co-op, Stronger

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Departments, Grocery

If you’ve been to Valley Natural Foods recently you may have noticed that we have removed yeast from our refrigerated bulk bin section due to lack of sales.  However, we still carry yeast for baking purpose in small, single-use packages of active dry yeast, and large, 1 pound packages of instant yeast. You can find these packages in our baking aisle (aisle 5) and above the bulk liquid containers in our bulk section. If you're looking for brewer's yeast you can find it in Aisle 6. Yeast has been used for more than 5,000 years for fermentation and bread leavening purposes. It wasn’t until recent years that yeast was identified as a living organism. Yeast is a single-celled fungi that is used today for fermentation, leavening bread, molding cheese and producing useful mold for antibiotics. So how does yeast work? Yeast cells,

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Grocery, New Products

Let’s Do… Organic Holiday baking can be a challenge when the entire family comes together. There are traditions, picky eaters, and special diets to consider.  Here at Valley Natural Foods we have a great selection of traditional and non-traditional baking items. A few new items have been added to the collection to fit your non-dairy baking needs. Non-dairy baking is now easier than ever with Let’s Do… Organic’s Sweetened Condensed Coconut Milk and Heavy Coconut Cream. Let’s Do… Organic’s Coconut products contain no added preservatives, extenders or enhancers and only contain pure organic coconut. The coconut will add good fats and a rich nutty flavor to your holiday baking. For more information and recipe ideas visit: http://www.edwardandsons.com/index.itml  Navitas Naturals Cacao butter is back! Navitas Naturals takes ground cacao nibs from organic cacoa beans and cold presses them into a paste using low temperatures to ensure

13750 Co Rd 11, Burnsville, MN 55337

Call us during store hours at: 952-891-1212

Valley Natural Foods Co-op works in partnership with the South Metro community to support health and well-being through education and expertise in local, sustainable food and wellness services.

Store Hours:

8:00 a.m. – 9:00 p.m. Daily

Coffee & Juice Bar In-Store Hours 8:00 a.m. –7:00 p.m. daily

Coffee & Juice Bar Drive-Thru Window 7:00 a.m. – 7:00 p.m.

Thursday, November 28 – Closed for Thanksgiving Day

Tuesday, December 24 – 8:00 a.m.-4:00 p.m. (early closing)

Wednesday, December 25 – Closed for Christmas Day

Tuesday, December 31 – 8:00 a.m.-6:00 p.m. (early closing)

Wednesday, Jan 1 – 10:00 a.m.-9:00 p.m. New Year’s Day Hours

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